Best Focus Mitts For Boxing & MMA

It takes years of training and hard work to be trained enough to enter a ring for a professional fight. Pros use a variety of methods to improve their skills including the use of the best focus mitts for boxing.

Focus mitts improve footwork, timing, accuracy, and rhythm. With the right set of focus mitts, you can get more out of your training. This is why trainers and professionals stress that they’re an essential piece of training gear.

Let’s have a look at some of the best boxing focus mitts.

Winner: Sanabul Curved Boxing Punching Mitts

Sanabul Punching Mitts

Endorsed and worn by the likes of Michael Bisping and Mike Lee, Sanabul mitts are suitable for all hand shapes and sizes. These are molded to fit the natural curvature of your hands and fit both kids and adults.

They feature Santec Ultra Light Foam for added safety and comfort, hence they’re perfect for beginners. However, they may not fit pros as the foam cannot handle very hard hits. 

These mitts come with half-ball palm grips for added safety. They remain secured and reduce the risk of injuries and are pretty light to hold, hence you will not feel tired even if you have to hold these for long.

Get your hands on the Sanabul Essential Curved Boxing MMA Punching Mitts if you are looking for the best mitts for beginners.

Pros:

  • Available in multiple colors
  • Durable as it’s made using Performance Engineered Leather 
  • Adjustable wrist strap ensures an excellent fit

Cons:

  • Not suitable for pros

Product Specifications: 

MaterialPerformance Engineered Leather
CurvedYes
Wrist SupportYes
Weight1 pound

Runner-Up: RDX Boxing Pads Focus Mitts

RDX Boxing Focus Mitts

There are few mitts as decorated as these as they come with features such as EVA-LUTION FOAM padding, Shell-Shock gel integration, and Tri-Slab, Supremo-Shock Foam.

These qualities make RDX mitts among the best focus mitts for boxing and MMA. They’re pretty good at absorbing hits and are perfect for beginners and pros.

We found these to be very safe thanks to features like an inner-finger compartment for control and wrist cushioning to reduce shocks.

The RDX Boxing Pads are for trainers who work with pros and aggressive players. Get these if you’re looking for the best focus mitts to train pros.

Pros:

  • Good at absorbing sweat and staying dry
  • Thick padding works well to protect against hard hits
  • Its ergonomic design means you will not get tired easily

Cons:

  • No ball under the palm

Product Specifications: 

MaterialMaya Hide Leather
CurvedYes
Wrist SupportYes
Weight1 pound

Alternative: Valleycomfy Boxing Curved Focus Punching Mitts

Valleycomfy Curved Punching Mitts

These are affordable boxing mitts for trainers who work with children or beginners. We love the thick 1.5.”  shock-absorbing padding on these.

There is also a sweat-resistant lining to keep the material odor-free, dry, and slip-resistant. This one-size-fits-all pair offers a snug fit and features an adjustable velcro strap.

The Valleycomfy Boxing Curved Focus Punching Mitts can be great if you’re looking for affordable focus punch mitts for boxing and other martial arts.

Pros:

  • Excellent stitching makes them durable
  • Breathable and comfortable to wear
  • Lightweight and easy to handle

Cons:

  • Not very durable

Product Specifications: 

MaterialSynthetic leather
CurvedYes
Wrist SupportYes
Weight10.4 ounces

Alternative: Cheerwing Boxing & MMA Punching Mitts

Best Focus Mitts For Boxing & MMA 1

Here’s a pair that provides not just your palm but your wrist as well thanks to reliable foam padding combined with a palm ball. However, we must mention that the padding is not very thick and may not be able to handle very heavy hitters.

It’s built using pre-curved concave technology that makes it easier to hold. Plus, it’s lightweight, hence you will be able to go for extended hours without feeling exhausted.

The pair contains venting holes and mesh panels to keep your hands comfortable and cool.

Trainers who work with children and beginners consider the Cheerwing Boxing MMA Punching Mitts for boxing MMA and similar sports. 

Pros:

  • Available in multiple colors 
  • Does not smell thanks to the special sweat-resistant lining
  • Offer full coverage

Cons:

  • Only suitable for beginners

Product Specifications: 

MaterialPU leather
CurvedYes
Wrist SupportYes
Weight10.4 ounces

Alternative: Meister Cowhide Leather Curved Focus Mitts 

Best Focus Mitts For Boxing & MMA 2

This beauty hits the ball out of the park when it comes to shock absorption as it features 2″ thick padding.

We found that these best focus mitts for MMA and boxing can take a while to soften, so give them some time.

These are pretty huge and heavy and can be troublesome for some users. Thankfully, the makers have introduced wrist padding to protect the joints and stabilize the hand.

It is one of the few focus mitts that come contoured to ensure your strikes remain centered.

The Meister Cowhide Leather Curved Focus Mitts can be a good pick for those looking for boxing focus mitts as its curved punching techniques improve hits.

Pros:

  • Perfect for heavy hitters due to high shock absorption
  • Durable construction
  • Designed for punchers

Cons:

  • Holding the mitts can be hard as they’re slightly heavier than similar products

Product Specifications: 

Material100% cowhide leather
CurvedYes
Wrist SupportYes
Weight1.5 pounds

Alternative: RDX Boxing Gel Focus Mitts

Best Focus Mitts For Boxing & MMA 3

Improve your hooks and loops with these leather boxing mitts made for striking surfaces. While they’re great for hitters, we didn’t find them very useful for holders or trainers as they can be very heavy to handle at 1.9 pounds.

On the positive side, these are good at handling shock thanks to thick, Supremo-Shock, gel-infused padding that protects the hand and wrist. The highlight of these hand wraps is the Ez Grip ball that improves grip and posture.

The RDX Boxing Pads Gel Focus Mitts has some amazing features but holding this mitts pair can be difficult. These are suited for those who train at home and enjoy holding the mitts.

Pros:

  • Covers the entire hand and provides good protection
  • Nylon mesh and CoolX Mesh Technology keep the hand dry and absorb sweat
  • Quick-Ez Hook and Loop Strap prevents extra movement

Cons:

  • Very heavy and not for extensive use

Product Specifications: 

MaterialCowhide leather
CurvedYes
Wrist SupportYes
Weight1.9 pounds

Alternative: Elite Sports Boxing Mitts

Best Focus Mitts For Boxing & MMA 4

These mitts for boxing are efficient and pretty good at improving precision, speed, and power. This is made possible due to the pre-curved concave design that protects the hands and wrist. However, we wish there was a dedicated mechanism for wrist protection.

The foam is of high quality as well. It’s good at absorbing shock and contains ventilated mesh panels for proper ventilation. We found these suitable for both big and small players as they contain adjustable straps.

The Elite Sports Boxing Mitts are suitable for trainers and offer excellent protection. We think this pair is among the top focus mitts for boxing and MMA.

Pros:

  • Available in multiple colors
  • Very easy to clean and maintain
  • Velcro strap improves the fit

Cons:

  • No ball or designated wrist protection

Product Specifications: 

MaterialPU leather
CurvedYes
Wrist SupportYes but not dedicated
Weight1.1 pounds

Alternative: Pro Impact Curved Focus Mitts

Best Focus Mitts For Boxing & MMA 5

These heavy duty focus mitts are suitable for a variety of sports including boxing, judo, jiu jitsu, and MMA. 

These are among the few boxing mitts made for both trainers and performers. We love the padding on these. According to the manufacturers, these are made with 35 percent more padding than similar options on the market. This is why they’re pretty good at absorbing shock and can handle very hard hits.

The ball is right in the center, which helps with the grip. Plus, the hook-and-loop closure system is pretty effective as well.

We love everything about the Pro Impact Curved Focus Mitts. They get the job done but we wish they looked more impressive but that shouldn’t be a problem as MMA mitts are made to bear the brunt.

Pros:

  • Available in multiple colors and materials
  • The lining is very good at resisting sweat
  • Fit very well and stay in place

Cons:

  • The color looks a little cheap

Product Specifications:

MaterialPU leather
CurvedYes
Wrist SupportNo
Weight1.5 pounds

Alternative: Hawk Sports Punching Mitts

Best Focus Mitts For Boxing & MMA 6

If you are new to boxing or MMA and want to practice kicks and punches then these boxing hand mitts can be pretty good for you. These fit well due to the Hook & Loop feature with Velcro Closure. There’s also a grip ball for better focus.

You’d be able to train for hours without feeling exhausted as these are lightweight and air mesh panels to keep your hands dry.

These best punching mitts feature multi-layer padding to protect the hands. However, it cannot handle aggressive workers. This pair is suitable for beginners or kids.

These curved focus mitts are extremely durable and come with a long warranty and can be a great pick for beginners who want value for money.

Pros:

  • These MMA mitts come with a warranty
  • H-Tech color screen printing gives them a rich look
  • Very durable due to double stitching

Cons:

  • Not made to handle very hard hits

Product Specifications: 

MaterialSynthetic leather
CurvedYes
Wrist SupportYes
Weight15.2 ounces

Alternative: Everlast EverGel Mantis Punch Mitts

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Looking for a pair of boxing mitts that isn’t curved then consider this option. 

These imported mitts for MMA and boxing are unique and effective. Their mantis shape provides good coverage area and the padding provides protection to the entire hand including the wrist.

It features EverGel Technology that dissipates energy and protects the hand. There’s also mesh lining to absorb moisture and keep your hands dry.

Get your hands on the Everlast EverGel Mantis Punch Mitts if you are looking for the best house focus mitts to train with your partner or children.

Pros:

  • Comes with a 120-day warranty
  • Unique construction makes these durable
  • Covers a wide area

Cons:

  • Can be difficult to clean and maintain

Product Specifications: 

Material95% polyurethane and 5% polyester 
CurvedNo
Wrist SupportYes
Weight1.3 pounds

Alternative: Ringside Panther Boxing Punch Mitts

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If you’re looking for excellent shock absorbency then get your hands on these extra padded mitts. What sets them apart is their deeply angled striking surface that offers recessed contact for improved control.

Fingers can take a hit during training but there will be no such worries as they contain a padded hood for fingers and palm ball. There’s 1 3/4” supplemental wrist pad guard for increased safety and longevity.

There’s a lot to like about the Ringside Pro Panther Boxing MMA Punch Mitt. The pair is secure but it can take a while to soften up so expect a few hard hits in the beginning.

Pros:

  • Front seams make it more durable
  • Integrated flex panels improve the grip
  • These MMA mitts are easy to wear and remove

Cons:

  • May not be suitable for users with large hands

Product Specifications: 

MaterialLeather
CurvedYes
Wrist SupportYes
Weight1 pound

Alternative: XGEEK 2PCS Punch Mitts

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If the thickness is a priority then we are sure you’d love the XGEEK 2PCS Punch Mitts as these are nearly 2” thick and pretty good at shock absorption. 

These are made for boxing but can be suitable for other combat sports as well. They are easy to wear and keep the fingers separated so that there’s no risk of injuries. The mitts have a strap that you can adjust to ensure they fit well.

This pair can be a good pick for users looking for non-curved boxing mitts. We think these can be great for children and adults.

Pros:

  • Available in two colors
  • Safe to use
  • Suitable for all kinds of users

Cons:

  • May not be suitable for kicks

Product Specifications: 

MaterialSynthetic leather
CurvedNo
Wrist SupportYes
Weight10.2 ounces

Alternative: Fairtex Contoured Boxing Focus Mitts

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These imported and handmade boxing mitts come from the land of muay thai (Thailand). They’re lightweight and contain shock absorbing foam to protect the hand.

They fit the natural shape of the hands and offer a firm grip so you can go for long without feeling exhausted. While they’re comfortable, we wish there was a mechanism in place to keep them dry.

The Fairtex Contoured Boxing MMA Muay Thai Karate Training Target Focus Punch Pad Mitts are simple and can be a good pick for new users.

Pros:

  • Available in multiple colors
  • Very durable construction
  • Protects the fingers

Cons:

  • Small and not suitable for those with large hands

Product Specifications: 

MaterialLeather
CurvedYes
Wrist SupportNo
Weight1.9 pounds

Alternative: Combat Sports Contoured Punch Mitts

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These simple mitts have a lot going in their favor. We used these for kicks and punches and found them to be highly reliable thanks to 1.5″ padding that protects the hand. There’s also some extra padding around the wrist for added safety but it may not be enough for heavy hitters, hence these are best suited for learners.

We found these to be very effective for boxing but most users agree that they’re suitable for other combat sports as well including MMA.

Consider the Combat Sports Contoured Punch Mitts if you want curved focus mitts that can absorb shock and provide protection.

Pros:

  • The curve is excellent and fits the shape of the hand
  • Do not inhibit hooks and uppercuts
  • Durable construction

Cons:

  • Do not offer a very good grip

Product Specifications: 

MaterialLeather
CurvedYes
Wrist SupportYes but not dedicated
Weight1.4 pounds

Alternative: Venum Cellular 2.0 Punch Mitts

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Last on the list is this curved beauty from Venum that is said to be suitable for all kinds of users including men, women, and children.

It contains special cellular coating to reduce paw slipping and provide maximum comfort.

Its curved palm design is one of its top features as it fits the shape of the hand perfectly and reduces the risk of injuries. However, we wish there was better wrist support.

Venum is known to produce high quality curved focus mitts that you will find on best focus mitts for boxing and MMA lists.

Pros:

  • Available in multiple colors
  • Firm and comfortable
  • Ergonomic design puts less pressure on the hand

Cons:

  • Build quality could’ve been better

Product Specifications:

MaterialLeather
CurvedYes
Wrist SupportNo dedicated support
Weight1.75 pounds

Focus Mitts FAQ

Difference between curved and flat mitts

Curved mitts are designed to contour according to the shape of your hand. Since our palms are naturally curved, these mitts are more suitable for stronger hits as they put less pressure on the hand.

Flatt mitts, as the name suggests, are flat with no curves. They are better for speed but can tire the wearer out.

Which materials are used?

Most mitts are made of leather including synthetic leather, genuine leather, and PU leather. Leather mitts are popular as they’re incredibly durable but you will also find polyurethane/polyester options.

All MMA focus mitts contain padding that can be between 1 to 3 inches in thickness. It is made to absorb the shock and protect your hand. Very thin padding can be bad as it may lead to injuries and very thick padding can make the training mitts too heavy to handle.

The best training mitts are usually under a pound.

Can MMA focus mitts lead to injuries?

Yes, if they are not properly padded with wrist support and straps. Best punch mitts have additional safety features including extra padding around the wrist. They also support your finger and provide complete coverage to your hands to reduce the risk of injuries.

Are training mitts suitable for children?

Yes, they are. You can find the best punching mitts made for children. Since most children or beginners do not hit hard, you will not have to invest in boxing hand mitts for pros and will be able to use basic curved focus mitts.

What is the correct way to hold mitts?

It is important to hold training mitts carefully to avoid injuries. Here’s a small guide on how to hold the best boxing mitts:

  • Pay attention to your position. Make sure to keep both your elbows close to your body and maintain the right distance between you and the attacker. Do not be too far and do not make the mistake of being too close.
  • It’s important to keep your wrist and arm slightly tensed when holding the mitts. It will not be very effective if your wrist keeps snapping back every time the mitt gets hit.
  • Do not keep your hand or body in one position as it will tire you out and also limit effectiveness. Move a little so that the other person has to put in a little effort to find the right distance. This helps improve agility and accuracy.

Focus Mitts for Boxing/MMA: Conclusion

These were some of the best boxing focus mitts. If you want to buy the ultimate best boxing mitts then get your hands on the Sanabul Essential Punching Mitts. You can’t go wrong with these as they offer all you’d expect from a pair of focus mitts for boxing.

If you want more options then the RDX Boxing Pads can be a reliable choice as well. It’s lightweight, safe, and easy to use with great shock absorption capabilities. We found this set perfect for pros.

There are also some focus mitts made for beginners, go through our list to pick the best focus mitts for boxing or MMA according to your requirements.

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Jackson Miller

Jackson Miller spent his early days in karate, swimming, track, and mixed martial arts. His father was a huge advocate of living a healthy lifestyle, which certainly carried over. Jackson has competed in local- and state-level martial arts competitions over the years, bringing home his fair share of victories, and learning through any missteps along the way. With discipline, determination and focus, he primarily focuses on boxing as a cathartic staple to his everyday life.