Best Free Standing Punching Bags (Heavy & Reflex)

Free standing punch bags have become more popular over the years. Especially now that more brands than Century are manufacturing them.

Owning the best free standing punching bag will boost your motivation to train too.

Also, this type of bag is suitable for beginners as well as more professional boxers.

Our Top Picks

Century B.O.B. Body Opponent Bag Freestanding Training Dummy
Century Wavemaster XXL Training Bag (Black)
Century The Original Wavemaster Training Bag (Blue)
Our Rating
9.5
9.4
9.2
MSRP
$299.99
$359.99
$179.99
Weight
37 Ibs
52.9 lbs
250 lbs when filled
Dimensions
24.6 x 47.6 x 24.6 inches
67 x 19 x 19 inches
48 x 24 x 24 inches
Material
Plastisol and urethane foam
Durable vinyl and high-density foam
Plastic
Century B.O.B. Body Opponent Bag Freestanding Training Dummy
Our Rating
9.5
MSRP
$299.99
Weight
37 Ibs
Dimensions
24.6 x 47.6 x 24.6 inches
Material
Plastisol and urethane foam
More Information
Century Wavemaster XXL Training Bag (Black)
Our Rating
9.4
MSRP
$359.99
Weight
52.9 lbs
Dimensions
67 x 19 x 19 inches
Material
Durable vinyl and high-density foam
More Information
Century The Original Wavemaster Training Bag (Blue)
Our Rating
9.2
MSRP
$179.99
Weight
250 lbs when filled
Dimensions
48 x 24 x 24 inches
Material
Plastic
More Information

There are two types of free standing bags. One is the heavy bag style, and the other is a speedball.

These bags are important for improving your technique, speed, and fitness levels.

It’s straightforward to pick a standing bag that you are going to use at home.

Do you want a realistic one or a common bag-shaped design?

Once you’ve made this decision, you can ignore certain bags in your buying process.

We have reviewed nine of the best-selling free standing punching bags on the market.

We have included different varieties, all you have to do is select the right one for you.

Winner: Century B.O.B Free Standing Body Opponent Bag

Best Free Standing Punching Bags (Heavy & Reflex) 1

Century’s Free Standing Body Opponent Bag, or B.O.B for short is our best free standing punching bag on the market. Not only that, but this bag is also the most realistic out of our entire list!

As you can see in the image above, this punching bag is a life-like mannequin. Century has made its height-adjustable, which takes seconds to change. The seven heights offered range from 60 to 78 inches.

Its low profile base allows you to fill it with water or sand, and when full it will weigh around 270 pounds.

This weight will make it hard to knock over, like a real opponent.

The bag is ultra-durable and comes complete with a one-year limited warranty.

This makes it ideal for high-intensity training as well as boxing technique work.

Century’s model is ideal for all types of combat sports training, not only boxing. Using a realistic punching bag helps you improve your accuracy.

Also, Century claim this bag is suitable to use with or without kickboxing gloves.

If you like the idea of having a realistic punching bag to train with then Century’s B.O.B bag is definitely the right one.

Pros:

  • Offers infinite possibilities for training 
  • A practical model for self-defense training
  • The unique design ensures B.O.B takes up minimal space

Cons:

  • The larger base may prevent closer footwork

Production Specifications

Weight:37 Ibs
Dimensions:24.6 x 47.6 x 24.6 inches
Type:Freestanding
Materials:Plastisol and urethane foam
Mount: No

Runner-Up: Century Wavemaster XXL Bag

Best Free Standing Punching Bags (Heavy & Reflex) 2

Another free standing punch bag from Century. This time it’s the Century Wavemaster XXL Training Bag.

The XXL kind of speaks for itself. This heavy bag has an increased surface area which allows for more striking space.

Standing at 69 inches tall, the diameter of the bag is 18 inches. This means you have plenty of space to practice on.

The Wavemaster XXL has a low profile base. Which gives it a stable weight distribution.

Whether filled with water or sand, the base weighs around 270 pounds when full.

Looking at the material of the bag, the vinyl cover is ultra-durable. This increases its toughness and ensures the bag can withstand a great deal of use over a prolonged time.

Yet, the material still allows for give. This is vital as many punches and martial arts techniques will be performed on it.

If you are looking for a full-length free standing bag then look no further. The Century Wavemaster XXL should be your pick.

Pros:

  • A larger punching and kicking surface 
  • Highly durable construction and design
  • A lower profile base 

Cons:

  • Can move around slightly in use

Production Specifications

Weight52.9 Ibs
Dimensions67 x 19 x 19 inches
TypeFreestanding
MaterialsDurable vinyl and high-density foam
Mount No

Alternative: Century Original Free standing Wavemaster Bag

Century Original Wavemaster Freestanding Heavy Punching Bag

Not another free standing Century bag we hear you cry!

But wait, this is actually its best selling model on Amazon!

The Century Original Wavemaster was one of their first heavy free standing models. Like any good business, they’ve made improvements to it over the years.

Ideal for physical activities such as punching, kicking, and cardio. This is a more practical bag with its roll away solution.

One of the Original Wavemaster’s advantages is its strong resistance alongside instant rebound.

Water or sand can fill the round base. With it weighing around 250 lbs when full.

Featuring a strong, durable design, this bag benefits from the use of high-density foam.

The cover is also well constructed using a vinyl cover for a prolonged lifespan.

Also, the Original Wavemaster allows for seven height adjustments. These range from 47 to 68 inches.

This heavy bag is ideal for high, low, and level work as the bag has a generous striking surface.

To be honest, any of the three Century free-standing bags will be great for your home or gym.

For some people, the bigger base and shorter height are better. If you like these features then the Original Wavemaster is the best bag for you.

Pros:

  • Optimal resistance bag
  • Rapid rebound
  • A fantastic addition to all fitness regimes

Cons:

  • Some issues stated with sturdiness

Production Specifications

Weight23.4 Ibs
Dimensions48 x 24 x 24 inches
TypeFreestanding
MaterialsDurable vinyl and high-density foam
Mount No

Alternative: Tech Tools Reflex Bag

Tech Tools Boutmaster Reflex Bag

Tech Tools offer a free-standing punching solution in the way of a boxing ball bag.

This is different from the previous options reviewed. The aim of this bag is to focus on improving your speed, accuracy, and footwork.

Available in a full set, you’ll find everything you need in the box for a complete workout.

Included is a foam punching ball that uses solid EVA foam. There’s also a durable base that can be filled with either sand or water.

To complete the set, there is a spring-loaded and adjustable shaft for attachment.

This bag allows you to adapt the height from 49 to 63 inches. So, this is a fantastic choice punch bag for teens and adults.

The Tech Tools Reflex Bag is great for a boxing workout session or some light stress relief.

Its also intended to increase your speed, accuracy, and hand-eye coordination.

The durable Reflex bag springs back into place with ease every time.

Pros:

  • Fantastic spring back action
  • Can be set up and used almost anywhere
  • Ideal for a wide range of ages

Cons:

  • Suggested as struggling with those high impact hits

Production Specifications

Weight13.2 Ibs
DimensionsHeights of 49 inches to 63 inches
TypeFreestanding
MaterialsEVA Foam
MountNo

Alternative: Ringside Free standing Tornado Bag

Best Free Standing Punching Bags (Heavy & Reflex) 3

The Tornado is a free standing heavy punching bag from the makers at Ringside.

Offering users a larger striking surface, this is aimed at those who plan to work out at a gym or their home.

Claimed to be a smaller, faster version of their other bags, the Tornado is their latest model.

It has been made using the most durable of vinyl shells. When assembled the full height of this bag reaches 68 inches.

You can fill the base tank with water or sand. Once full the total base weight is a mere 140 lbs. Much lighter than all Century’s models.

Ringside believes the Tornado bag offers boxers a better training experience. It does this through the feel and action of sparring with a real opponent.

Boasting excellent stability, its solid foam core encourages strong resistance and shock absorption.

Pros:

  • Mimics the action and feel of a real opponent
  • A versatile and thoroughly durable model
  • Large striking surface

Cons:

  • Unable to adjust the height of the bag

Production Specifications

Weight50 Ibs
Dimensions28 x 29 x 12 inches
TypeFree standing
MaterialsDurable vinyl and solid foam core
MountNo

Alternative: Century Versys Fight Bag

Best Free Standing Punching Bags (Heavy & Reflex) 4

Another Century product, this time it’s the Versys Fight Bag model. This bag is great for getting comfortable with wearing muay Thai shin guards.

It’s claimed as one of the most versatile bags currently on the market. Century believes the Versys offers the most realistic workout you can have!

This bag is perfect for your home or the gym. What’s also great is that it’s a hassle-free punching bag that you can use without the need to install.

There will be no water or sand spillages in your house due to this.

You can either use it as a stand-up bag or a ground trainer. The Versys model provides a larger striking surface, along with top handles.

This means it’s great for knee strikes, and to be used as a grappling dummy.

Century boasts that the striking surface is three times the size of those standard ones.

The Century Versys also encourages a wide range of combination strikes. Meaning it’s great for speed, endurance, technique training, and aerobic conditioning.

The base of this model is pre-filled with sand and weighs around 100 Ibs.

Pros:

  • One of the most versatile of systems
  • Good for both ground and stand up training
  • A more substantial striking surface

Cons:

  • Considered too lightweight by some

Production Specifications

Weight13.25 Ibs
Dimensions60 x 10 x 10 inches
TypeFreestanding
MaterialsVinyl
Mount No

Alternative: Everlast Power Core Bag

Everlast Power Core Bag

The Power Core Bag from Everlast claims to provide users with a more extensive workout.

Utilizing an air-foam chamber, the concept is to offer a more realistic feel.

The rounded design of the Power Core Bag ensures easier movement.

In turn, this bag is ideal for increased cardio, as well as leg conditioning. It’s a great bag for kickboxers to train on.

It absorbs impact through the inbuilt transfer ring. The model also works to reduce base movement and problematic sliding.

The high-density base means that it can accommodate weights from 250 Ibs to 370 Ibs. Water or sand are the two filling choices.

This weight ensures it’s a solid base that is easier to hit.

Stated as an indoor punch bag, if you do use it outside make sure to bring it in after.

Everlast has constructed it with different height possibilities. It can go from 54 to 65 inches in total.

Pros:

  • The unique air-foam chamber design
  • Encourages a more realistic feel 
  • Withstands more impact 

Cons:

  • More suitable as a start-up bag due to several build issues

Production Specifications

Weight24.2 Ibs
DimensionsHeights of 54 inches to 64 inches
TypeFreestanding
MaterialsNot specified
Mount No

Alternative: Dripex Freestanding Bag

Best Free Standing Punching Bags (Heavy & Reflex) 5

This next free standing bag is a model from Dripex. It has many benefits to offer those who use it daily.

Standing at 69 inches in height, this is ideal for use on smooth floors in the home or office, garage, or gym area.

With increased stability, the Dripex benefits from the use of 12 suction cups! This means when filled with extra sand in the base, the stability is even stronger.

The multi-layer build of this boxing bag reduces the chances of spraining your wrists.
Making it comfortable enough to punch without wearing boxing hand wraps.

Don’t threat, Dripex has built this bag so that it doesn’t lose its durability or its great rebound effect.

Offering reduced vibration, intensive training is more enjoyable here due to less interference.

Also, it’s possible to remove the springs inside the Dripex bag to reduce vibrations further. This allows for increased strength training where required.

Pros:

  • Brilliant shock-absorbing system
  • Increased stability due to suction cups as well as a fillable base 
  • Fantastic multi-layered construction bag for increased comfort

Cons:

  • Suction cups only effective on smooth floor surfaces

Production Specifications

Weight35.3 Ibs
Dimensions69 inches in height
TypeFreestanding
MaterialsPU Leather and high-density EPE foam
Mount No

Hurbo Boxing Punching Bag with Stand Reflex

Hurbo Boxing Punching Bag

This standing reflex punching bag from Hurbo uses high-quality PU leather. It has an ultra-strong sponge, which makes it more stable and safe to use.

In fact, it can be used 120,000 times without issues.

It has a heavy-duty stand and a base that’s held in place with water or sand. It’s great for increasing your cardio, hand-eye coordination, and liquor conditioning.

Pros

  • The high-quality PU material
  • Durable
  • Increase cardio, leg conditioning, and hand-eye coordination

Cons

  • Not sturdy

Product specifications

Weight: 30 -40 kg
Dimensions: 187 x 7.8, 7 x 9.8, 53.5 x 60.6 inches
Type: Standing
Materials: Metal, plastic, faux leather
Mount: No

How to workout with a free standing bag

Free standing Punching Bag FAQs

What Are the Different Types of Free Standing Punching Bags?

When it comes to selecting the best free standing punching bag, you need to be sure which type to pick. The type will vary depending on your training requirements.

It’s also important to look for a punching bag that will help you to achieve further success.

There are four main types to look out for here. These are a free standing heavy bag, a speed bag, a realistic bag, and an MMA bag type.

Heavy Bags

Most suitable for hard-hitting bag work, you would use a free standing heavy bag instead of a hanging heavy bag.

This is a great way to practice the big blows that you want to dish out on your opponent.

If filled to the heaviest weight, it shouldn’t be easy to make it topple. After all, that’s not the aim of your training session.

Speed Punching Bags

Great for all levels, especially beginners, free standing speed bags encourage quick reactions.

This bag type will have a speedball at the top of the stand. The spring at the bottom of the stand will make it rebound to you.

If you’re a beginner, you can buy this type of bag with a bigger speedball. But, if you’ve been boxing a while then go for the smaller Tech Tools Boutmaster.

Benefits of this bag include better foot movement, and enhancing hand-eye coordination.

Realistic Punching Bags

Like you’ve seen with the Century B.O.B, realistic bags are in the shape of a human torso.

This lifelike bag type encourages you to strike certain areas like you would with a sparring partner.

They’re generally quite costly as they’re more difficult to manufacture. But that shouldn’t put you off if you’re serious about your boxing training.

MMA Punching Bags

This type of free standing bag is the newest. Since MMA has grown in popularity, more specialized equipment has been produced. For example, the Century Versys bag.

These punching bags are longer in length and are generally sturdier. These bags are designed to cope with powerful kicks and punches.

Where Is the Best Place to Use a Punching Bag?

Free standing punching bags enjoy being the more mobile of choices. That said they’re best used indoors.

This is due to the material used on the bag itself.

These types of bags use leather, canvas, or vinyl for the surface of the bag. These aren’t exactly designed for all-weather types. We recommend a water-filled bag as their material is waterproof.

That’s not to say that free standing bags are unable to be moved outdoors.

When the weather is good, you can use it out outdoors for a session. Making sure that you move it under cover after. It’s not a good idea to leave this bag type outside, nor use them in wet conditions.

If you plan to do this regularly, you should look at the best punching bag for outdoors.

Popular places for using a punching bag include areas of the home like a garage, gyms, and offices. Or, if it’s a free standing kids punching bag then their bedroom is perfect!

How Do You Fill the Base of a Punching Bag?

Most free standing punching bags allow you to fill the unit base to increase the sturdiness. Each model will come with their own instructions on how to do this best. 

Some will encourage water and some sand, and several models will allow you to work between the two. 

The process of filling the base is simple. You set the punching bag in the place you wish to use it and fill it to the level marked on the unit.

What Are the Benefits of Free standing Punching Bags?  

Mobile Can be used anywhere in the home

Continuity of training – Allow for training to continue away from the gym

Improves techniques Can help develop many techniques to perfection

Increased fitness levels – Encourage all-round, ongoing fitness

What Are the Potential Cons of Free Standing Punching Bags?

Storing Some bags take up a good deal of space when not in use

Space – Need a good deal of available space to work on these safely

Expenses Can initially be a high cost to purchase

Conclusion

You can continue to train at home by investing in a high-quality free standing punching bag.

Any of the 9 that we’ve reviewed above will work well depending on your goals.

We recommend any Century model on this list. Especially the realistic B.O.B bag, and if your budget is a bit smaller then the Original Wavemaster.

All free standing boxing bags are expensive compared to cheaper heavy bags.

But you should see this bag type as an investment as it will continue to pay off for many years to come.

Also, you’ll start to see an increase in your performance if you use it 4+ times a week.

Make sure to check out our other reviewed products if you didn’t find what you were looking for here.

Best Free Standing Punching Bags (Heavy & Reflex) 6

Jackson Miller

Jackson Miller spent his early days in karate, swimming, track, and mixed martial arts. His father was a huge advocate of living a healthy lifestyle, which certainly carried over. Jackson has competed in local- and state-level martial arts competitions over the years, bringing home his fair share of victories, and learning through any missteps along the way. With discipline, determination and focus, he primarily focuses on boxing as a cathartic staple to his everyday life.