Best Free Standing Punching Bags (Heavy & Reflex)

When training at home, whether regularly or occasionally, undoubtedly the best free standing punching bag will help with encouraging your motivation to train.

If you aren’t an absolute beginner then these free standing training tool bags are an investment that will pay off immensely over the long-term.

Our Top Picks

Century B.O.B. Body Opponent Bag Freestanding Training Dummy
Century Wavemaster XXL Training Bag (Black)
Century The Original Wavemaster Training Bag (Blue)
Our Rating
9.5
9.4
9.2
MSRP
$299.99
$359.99
$199.00
Weight
37 Ibs
52.9 lbs
250 lbs when filled
Dimensions
24.6 x 47.6 x 24.6 inches
67 x 19 x 19 inches
48 x 24 x 24 inches
Material
Plastisol and urethane foam
Durable vinyl and high-density foam
Plastic
Century B.O.B. Body Opponent Bag Freestanding Training Dummy
Our Rating
9.5
MSRP
$299.99
Weight
37 Ibs
Dimensions
24.6 x 47.6 x 24.6 inches
Material
Plastisol and urethane foam
More Information
Century Wavemaster XXL Training Bag (Black)
Our Rating
9.4
MSRP
$359.99
Weight
52.9 lbs
Dimensions
67 x 19 x 19 inches
Material
Durable vinyl and high-density foam
More Information
Century The Original Wavemaster Training Bag (Blue)
Our Rating
9.2
MSRP
$199.00
Weight
250 lbs when filled
Dimensions
48 x 24 x 24 inches
Material
Plastic
More Information

Generally, free standing bags are heavy bags. Apart from the standing bags aimed at increasing your speed reactions, or kids punching bags. These bags are crucial kit pieces that will fully complement your training while vastly improving your technique, strength, and increasing your fitness levels.

It’s fairly straightforward to pick a standing bag that you are going to use at home. Do you want a realistic one or a leather bag-shaped design? This decision will start to remove some options from the list.

Luckily for you, we have decided to review nine of the best-selling free standing punching bags on the market. We have included all varieties that you may be interested in, all you have to do is select the right one for you.

Winner: Century B.O.B Free Standing Body Opponent Bag

Best Free Standing Punching Bags (Heavy & Reflex) 1

Century’s Free Standing Body Opponent Bag, or B.O.B for short is our best free standing punching bag on the market. Not only that, this bag is also the most realistic out of our entire list!

As you can see in the image above, this punching bag is a life-like mannequin. Century has designed it so that it can be fully adjusted within seconds, offering seven convenient height choices from 60 inches to 78 inches. 

Its low profile base allows you to fill it with water or sand, and when full it will weigh around 270 pounds. Therefore, this weight will make it hard to knock over, and obviously that’s not the aim of your training session anyway.

A durable product which also comes complete with a one-year limited warranty, this encourages high-intensity training. However, the B.O.B can also cope well with the more targeted strikes in use. 

Century’s model is ideal for all types of combat sports training. With a more realistic punching bag, visualization is stronger here, making your strikes more accurate as a result.

Best of all, Century claim that this free standing heavy bag can be used with or without kickboxing gloves.

If you like the idea of having a realistic punching bag to train with then Century’s B.O.B bag is definitely the right one.

Pros:

  • Offers infinite possibilities for training 
  • A practical model for self-defense training
  • The unique design ensures B.O.B takes up minimal space

Cons:

  • The larger base may prevent closer footwork

Production Specifications

Weight:37 Ibs
Dimensions:24.6 x 47.6 x 24.6 inches
Type:Freestanding
Materials:Plastisol and urethane foam
Mount: No

Runner-Up: Century Wavemaster XXL Bag

Best Free Standing Punching Bags (Heavy & Reflex) 2

Another highly recommended free standing punching bag is another Century model, but this time it’s the Century Wavemaster XXL Training Bag.

The XXL size kind of speaks for itself, but basically the heavy bag has an increased surface area which allows for better quality striking.

Standing at 69 inches tall, the diameter of the bag is 18 inches. This means you have plenty of space to practice on. 

Making use of a low profile base, the Wavemaster XXL offers users an extremely stable weight distribution. 

Whether filled with water or sand, the base weighs around 270 pounds when filled fully. Similar to other large free-standing bags.

Looking at the material of the bag, the vinyl cover is ultra-durable. Not only does this increase its toughness, but it also ensures the bag can withstand a great deal of use over a prolonged time.  

Yet, the material still allows for give, which is vital as many punches and martial arts techniques will be performed regularly on it.

If you are looking for an almost full-length free standing bag then the Century Wavemaster XXL should be the one that you buy.

Pros:

  • A larger punching and kicking surface 
  • Highly durable construction and design
  • A lower profile base 

Cons:

  • Can move around slightly in use

Production Specifications

Weight52.9 Ibs
Dimensions67 x 19 x 19 inches
TypeFreestanding
MaterialsDurable vinyl and high-density foam
Mount No

Alternative: Century Original Free standing Wavemaster Bag

Century Original Wavemaster Freestanding Heavy Punching Bag

Another free standing Century bag…and actually their best selling model on Amazon! The Century Original Wavemaster was one of their first heavy free standing models and has been redesigned over the years.

Ideal at supporting physical activities such as punching, kicking, and cardio, this is a more practical and roll away solution.

One of the Wavemaster’s biggest advantages is its ability to encourage strong resistance alongside instant rebound.

The round base can be filled with either water or sand and weighs around 250 Ibs when full.

Featuring a strong, durable design, this bag benefits greatly from the use of high-density foam. The cover is also well constructed using a vinyl cover for increased practicality and prolonged lifespan of the bag. 

Furthermore, the Original Wavemaster allows for up to seven height adjustments ranging from 47 inches to 68 inches. 

This heavy bag is ideal for high, low, and level work, the bag has a generous striking surface too.

To be honest, any of the three Century free-standing bags will be great for your home or gym workout. If you prefer the round base style and the fact that this bag is slightly shorter in height, then the Original Wavemaster is the best bag for you.

Pros:

  • Optimal resistance bag
  • Rapid rebound
  • A fantastic addition to all fitness regimes

Cons:

  • Some issues stated with sturdiness

Production Specifications

Weight23.4 Ibs
Dimensions48 x 24 x 24 inches
TypeFreestanding
MaterialsDurable vinyl and high-density foam
Mount No

Alternative: Tech Tools Reflex Bag

Tech Tools Boutmaster Reflex Bag

Tech Tools offer a free-standing punching solution in the way of a boxing ball bag. This is different from the previous free standing options listed above, this bag focuses more on improving your speed.

Available in a full set, you’ll find everything you need in the box for a complete full work out.

Included here is a foam punching ball that is made up of solid EVA foam. There’s also a durable base that can be filled with either sand or water. To complete the set, there is a spring-loaded and fully adjustable shaft for attachment.

This bag allows you to adapt the height from 49 inches to 63 inches, so this is a fantastic choice for both adults and teens. 

Whether you’re looking for a full workout boxing session, some light stress relief, or an MMA training session, the Tech Tools Reflex Bag makes it all possible.

Intending to increase speed, accuracy, timing, and hand-eye-coordination, the durable Reflex bag automatically springs back into place with ease every time.

Pros:

  • Fantastic spring back action
  • Can be set up and used almost anywhere
  • Ideal for a wide range of ages

Cons:

  • Suggested as struggling with those high impact hits

Production Specifications

Weight13.2 Ibs
DimensionsHeights of 49 inches to 63 inches
TypeFreestanding
MaterialsEVA Foam
MountNo

Alternative: Ringside Free standing Tornado Bag

Best Free Standing Punching Bags (Heavy & Reflex) 3

The Tornado is a free standing heavy punching bag from the makers at Ringside. 

Offering users a larger striking surface, this is aimed at those who plan to work out at a gym or their home.

Claimed to be a smaller but ultimately faster version of Ringside’s other free standing punch bag products, the Tornado is the company’s latest model.

It has been made using the most durable of vinyl shells, and when assembled the entire height of this bag is 68 inches.

With a base tank that can be filled with water or sand, the total base weight here is a mere 140 Ibs. Much lighter than all of Century’s models. 

Ringside believes the Tornado bag offers users a more substantial and astounding performance. It does this through the feel and indeed action of sparring with a real opponent. 

Boasting excellent stability, its solid foam core also encourages just the right amount of both resistance and shock absorption.

Pros:

  • Mimics the action and feel of a real opponent
  • A versatile and thoroughly durable model
  • Large striking surface

Cons:

  • Unable to adjust the height of the bag

Production Specifications

Weight50 Ibs
Dimensions28 x 29 x 12 inches
TypeFree standing
MaterialsDurable vinyl and solid foam core
MountNo

Alternative: Century Versys Fight Bag

Best Free Standing Punching Bags (Heavy & Reflex) 4

Another Century product, this time it’s the Versys Fight Bag model. This bag is great for getting comfortable wearing muay Thai shin guards before using them against a sparring partner.

With claims as one of the most versatile systems currently retailing on the market, Century believe the Versys offers the most realistic workout you can have – without a real partner!

Ideally suited for the home gym, this is a hassle-free punching bag that you can simply use without the need to install. There will be no water or sand spillages in your house due to this.

For use as both a stand-up trainer and ground trainer, the Versys provides a larger striking surface, alongside top handles. This means it’s great for knee strikes, and can even be used as a grappling dummy.

Century boasts that this striking surface is more than three times the size of those standard ones.

The Century Versys also encourages a wide range of combination strikes as well as speed, endurance, technique training, and aerobic conditioning.

The base of this model is pre-filled with sand and weighs around 100 Ibs.

Pros:

  • One of the most versatile of systems
  • Good for both ground and stand up training
  • A more substantial striking surface

Cons:

  • Considered too lightweight by some

Production Specifications

Weight13.25 Ibs
Dimensions60 x 10 x 10 inches
TypeFreestanding
MaterialsVinyl
Mount No

Alternative: Everlast Power Core Bag

Everlast Power Core Bag

The Power Core Bag from Everlast is claimed to provide users with a more extensive workout with every session.

Utilizing an air-foam chamber, the concept is to offer a more realistic feel overall.

The rounded design of the Power Core Bag ensures an easier movement. In turn, this is meant to target increased cardio as well as leg conditioning and that all-important hand and eye co-ordination.

Absorbing impact through the transfer ring, this model works to reduce base movement and problematic sliding.

With a high-density base allowing a fill of either sand or water, this heavier base can accommodate weights from 250 Ibs to 370 Ibs. This ensures it’s a solid base that is easier to hit.

An indoor-only model, Everlast ensures a wide range of heights possible with this bag with an adjustment allowing 54 inches to 65 inches in total.

Pros:

  • The unique air-foam chamber design
  • Encourages a more realistic feel 
  • Withstands more impact 

Cons:

  • More suitable as a start-up bag due to several build issues

Production Specifications

Weight24.2 Ibs
DimensionsHeights of 54 inches to 64 inches
TypeFreestanding
MaterialsNot specified
Mount No

Alternative: Dripex Freestanding Bag

Best Free Standing Punching Bags (Heavy & Reflex) 5

A hugely beneficial free standing bag, the Dripex model has many benefits to offer those daily users. 

Standing at 69 inches in height, this is ideal for use on those smooth floors in the home or office, garage, or gym area.

With increased stability, the Dripex benefits immensely from the use of 12 suction cups! This means when filled with additional sand in the base, stability is improved immensely.

Boasting a multi-layer construction, this free standing boxing bag works to reduce the chances of bruising or sprains in the wrist. Making it comfortable enough to punch without wearing boxing hand wraps.

Don’t threat, Dripex has built this bag so that it doesn’t lose its durability or its great rebound effect.

Offering reduced vibration, intensive training is made more enjoyable here with less interference. 

Even better, it’s possible to remove the springs inside the Dripex to reduce vibrations further – allowing for maximum strength training where required.

Pros:

  • Brilliant shock-absorbing system
  • Increased stability due to suction cups as well as a fillable base 
  • Fantastic multi-layered construction bag for increased comfort

Cons:

  • Suction cups only effective on smooth floor surfaces

Production Specifications

Weight35.3 Ibs
Dimensions69 inches in height
TypeFreestanding
MaterialsPU Leather and high-density EPE foam
Mount No

Hurbo Boxing Punching Bag with Stand Reflex

Hurbo Boxing Punching Bag

This punching bag is made from high-quality PU and has an ultra-strong sponge, which makes products more stable and safe to use.

In fact, it can be used 120,000 times without issues.

It has a heavy-duty stand and beautiful base that’s held securely in place with water or sand and ultimately increases your cardio, hand-eye coordination, and liquor conditioning.

Pros

  • The high-quality PU material
  • Durable
  • Increase cardio, leg conditioning, and hand-eye coordination

Cons

  • Not sturdy

Product specifications

Weight: 30 -40 kg
Dimensions: 187 x 7.8, 7 x 9.8, 53.5 x 60.6 inches
Type: Standing
Materials: Metal, plastic, faux leather
Mount: No

How to workout with a free standing bag

Free standing Punching Bag FAQs

What Are the Different Types of Free Standing Punching Bags?

When it comes to selecting the most useful punching bag, each type will vary in what they can offer your training requirements.

So, it’s important to look to a punching bag that can support your training as well as help you to achieve further success.

There are four main types to look out for here, including a free standing heavy bag, a speed bag, a realistic bag, and an MMA bag type.

Heavy Punching Bags

Most suitable for strength training, heavy punching bags offer increased weight, which works to improve strength alongside muscle tone.

Speed Punching Bags

Best for all levels as well as beginners, speed bags encourage quicker reactions and are ideal for enhancing hand and eye co-ordination.

Realistic Punching Bags

A more lifelike bag type, these resemble a human opponent encouraging you to strike in more concentrated areas, alongside working as your spa partner.

MMA Punching Bags

A specific type, MMA punching bags are longer length sturdier bags designed to cope with the more powerful of kicks and punches required by such contact sports.

Where Is the Best Place to Use a Punching Bag?

Though free standing punching bags benefit from being the more mobile of choices, they’re best used indoors. This is due to the material used on the bag itself. Mostly comprised of leather, canvas, or vinyl, these aren’t really designed to be used in all-weather types. 

Though they can be moved outdoors when the weather is good, it’s not a good idea to leave them outside nor use them in wet conditions. If you plan to do this regularly, you’ll need to look out for the best punching bag for outdoors.

The more popular places for using a punching bag include designated areas of the home, garages, gyms, and offices. 

How Do You Fill the Base of a Punching Bag?

Most free standing punching bags allow you to fill the unit base to increase the sturdiness. Each model will come with their own instructions on how to do this best. 

Some will encourage water and some sand, and several models will allow you to work between the two. 

The process of filling the base is simple. You simply set the punching bag in the place you wish to use it and fill it to the level marked on the unit.

What Are the Benefits of Free standing Punching Bags?  

Mobile Can be used anywhere in the home

Continuity of training – Allow for training to continue away from the gym

Improves techniques Can help develop many techniques to perfection

Increased fitness levels – Encourage all-round, ongoing fitness

What Are the Potential Cons of Free Standing Punching Bags?

Storing Some bags take up a good deal of space when not in use

Space – Need a good deal of available space to work on these safely

Expenses Can initially be a high cost to purchase

Conclusion

By investing in a purpose-built and high-quality free standing bag, such as those reviewed here, you can continue to work on your training from the comforts of your own home. We highly recommend any of the first 3 Century models, especially the realistic B.O.B bag, and if your budget is a bit smaller then the Original Wavemaster.

Increasing in popularity, a free standing punch bag is a most practical purchase and an investment that will continue to pay off for many years to come. 

Better still, select the most suitable bag type for you personally, and you’ll soon start to see an increased performance that will resemble that of the professionals.

Make sure to check out our other reviewed products if you didn’t find what you were looking for here.

Best Free Standing Punching Bags (Heavy & Reflex) 6

Jackson Miller

Jackson Miller spent his early days in karate, swimming, track, and mixed martial arts. His father was a huge advocate of living a healthy lifestyle, which certainly carried over. Jackson has competed in local- and state-level martial arts competitions over the years, bringing home his fair share of victories, and learning through any missteps along the way. With discipline, determination and focus, he primarily focuses on boxing as a cathartic staple to his everyday life.