For those times when you can’t work with a live sparring partner, the best grappling dummy is an excellent substitute!
As you continue to learn to position while practicing your maneuvers, a grappling dummy encourages both offensive and defensive positions.
For many people, these fantastic models can be incorporated into regular sessions, mixing up your training type while keeping it fresh.
Our Top Picks
However, grappling dummies are sold in several sizes, weights, and indeed styles. Therefore, you’ll need to ensure you get the best one for your individual training requirements.
Here we review an incredible selection of some of the best grappling dummies on the current market.
Best Grappling Dummies
Winner: Celebrita MMA Grappling Dummy
Our tip contender on the list comes from the makers at Celebrita and is a dedicated MMA grappling dummy/Judo Punching Bag.
Displayed in a sitting position and with the hands to the front, this comes unfilled but can be filled at home up to 100 Ib.
In sizes 47 inches up to 77 Ibs and 40 inches up to 55 Ibs, you can also choose from a variety of fillings here. This includes recycled textile cuttings, shredding, raw cotton, or any other suitable filler material choice.
Made up of leather material in its canvass, and in the color black, the Celebrita MMA is positioning on its knees and elbows.
With its legs curving at 90 degrees at the hops, this mirrors a real adversary, which allows for more reasonable preparation on your behalf.
Claimed to offer more potential for more accomplishment than similar dummy types, the Celebrita MMA is ideal for Jiu-Jitsu and catching strategies.
Constructed solidly in its design to oppose those blows well, this is an outstanding grappling dummy type that works wonders for strategist contenders.
- 90 Degrees curved legs
- Positioned on knees and elbows
- Can be filled with many material types
- Some difficulties in entirely stuffing the dummy
|Size||40 inch and 47 inch|
Runner-Up: Jayefo Grappling Dummy
Our next best choice is the TONJON MMA Grappling Dummy from Jayefo.
This is a full size standing dummy which is available in both five and six feet sixes. It can also be purchased in a couple of different colors.
Specially made in the thickest grade of canvas material, the idea of the TONJON is to make you feel as though you are fighting with a real opponent.
Designed to mirror and move like that of a human body, this is fantastic as a BJJ grappling dummy, MMA, fighting, punching, and wrestling.
Though this does come unfilled upon delivery, you can use poly filers or cotton for the best results. Alternatively, for a cheap filling solution, used clothes will also be suitable here.
Entirely durable and made top last, the TONJON displays heavy-duty printed targets, thus increasing your aim each time.
Boasting a targeted head, round hands, and movable legs, this BJJ practice dummy also benefits from industrial strength zippers and an over flap to the back featuring extremely sticky velcro.
- Mirrors a real opponent
- Printed targets
- Great maneuverability
- It needs a lot of material to fill fully!
Jendila Grappling Dummy
For a dummy that encourages multiple drills, the Jendila dummy is the most fantastic choice of grappling mate! It also makes the best BJJ dummy as well as an ideal Jiu-jitsu training dummy.
In a selection of four vibrant colors and with three sizes available of 42 inches, 66 inches, and 72 inches, this is a grappling dummy that is made from the most durable of canvas fabrics. The idea of this makeup is that it can withstand much higher forces than similar models.
Coming unfilled, though ply fil can be used for this, Jendila suggests this would only be suitable for kids to use a polyfill isn’t quite dense enough. Yet, for adults, the Jendila dummy is ideally stuffed with shredded cloths or rags.
With a 65 Ib weight limit at its largest size, kids can best work with this dummy at the 30 Ib size.
Now with longer arms in its design, arm bars can be practiced more effectively here. With improved knee and feet sections, ankle and leg locks can also be readily attempted.
Bets of all, the Jendila is a sitting dummy type, which means it can maintain its position, sitting an indeed staying on its own. Yet, with the stronger material used throughout here, this is a grappling dummy that can equally stand up to a higher force.
- Allows for multiple drills
- Ideal for adults and kids
- Holds position well
- Not that easy to stuff
|Size||42 inches, 66 inches & 72 inches|
Deagle MMA Grappling Dummy
Deagle MMA presents its Elyminator model, which is the perfect grappling dummy for both kids and teenagers.
Also, an excellent cheap grappling dummy choice, the Elyminator is a four-foot unfilled dummy tested in labs for quality and made up of a most durable EMX canvas.
When filled, this can take a maximum of 80 Ibs, though Deagle MMA recommends for best uses 20 to 50 Ibs is the more practical of weights.
Filling of the Elyminator can be done quickly with poly fillers, or an even cheaper option is that of used clothes.
Designed to withstand everything that is thrown at it, this dummy is triple stitched. It claims to work harder against any potential of tearing or breaking.
A most versatile choice, like a human-shaped dummy, this is a more realistic opponent. So, it can be thrown to the ground, punched, kicked, and boxed with as well as offer some of the best grappling submissions.
In a choice of three great colors, the premium target print displayed over this dummy ensures a more concentrated aim each time, making it the ideal choice for those youngsters to build up that much-needed focus.
- Durable EMX canvas
- Triple stitched
- Realistic shape
- Not designed for adults
FNine Sports Grappling Dummy
FNine Sports present their MMA type sitting position grappling dummy which is available to purchase in several sizes.
Offering 40 inches, 47 inches, 59 inches, and 70 inches, the company also has a dedicated 47 inches small option.
Available in a selection of bright color choices, this is a sitting position dummy with the hands on the front.
Though delivered unfilled, it can be filled with a variety if suitable material offering weight anywhere between 35 kg and 55 kg. Ideal filling solutions suggested here include cotton, shredded material or filler material types found in plentiful fitness stores.
A fantastic grappling dummy choice, its makers claim the FNine can keep its most workable position with its legs curved 90 degrees at the hips. This then mirrors that of a genuine adversary.
Boasting the smoothest canvas, the finish here is of exceptional quality and high standard material, ensuring the durability of this dummy for a long time to come.
- Practical, workable position
- Wider choice of sizes available
- Smooth canvass
- Some positioning issues mentioned
|Size||40, 47, 59 and 70 inches|
Century Versys Grappling Dummy
Century offers a grappling dummy in the form of their Versys Fight Simulator. This practical model, though, is a visual variation on the lifelike grappling dummies we’ve reviewed so far.
Coming complete with a 10184B base also, this still works to provide users with that most realistic of workouts when a partner is unavailable for training.
However, rather than emulate a person as such, it is similar to that of a bag.
Claimed to be the more versatile of solutions on the current market, the Versys can work well for both ground training and stand up training.
This means you can make the most of a larger striking surface alongside its top handles for those crucial knee strikes.
Whether technique training, endurance, speed, or aerobic conditioning, these bags offer the most natural rebound properties. So, you can be further assured of low impact even when you use maximum force in your strikes and kicks.
Bets of all for some people is the fact that this grappling dummy comes pre-filled with sand. Weighing approximately 100 Ibs, this is an ideal hassle-free solution to the home gym and one that can be used by all levels.
- Allows for stand-up and ground training
- Large striking surface
- High price tag!
Aoneky Leather Grappling Dummy
For a most spectacular looking 6-foot leather grappling dummy, Aoneky offers the most professional looking of choices here! This is also a most fantastic Jiu-jitsu practice dummy or Bjj training dummy.
Considered by its makers to be the ultimate of training partners for all MMA, Jiu-Jitsu and wrestling practice, this is a super strength model.
Made up using an increased stitching process, this dummy benefits immensely from reinforcement as well as specialist sewing techniques to the arms.
Utilizing a triple-ply and synthetic leather type cover, this is the more durable of dummy choices. It’s also one that offers increased durability no matter what you put it through.
Believed to be the best regarding overall quality, it is a great value heavier dummy type. The Aoneky can be slammed over and over again. Yet it will still return to its perfect form after every session!
Offering a span of 19 inches when the arms are filled, though this dummy arrives unfilled it can be filled with used recycled textiles, cuttings or shredding. However, you can also choose a raw cotton filling or other suitable filler material here.
Designed to give a fill 360-degree maneuverability the maximum weight of the Aoneky is 140 Ibs.
- Super strength cover
- Reinforced stitching
- Full 360-degree maneuverability
- Difficult to fill fully!
Ring to Cage Grappling Dummy
Yet another variation visually to those sitting and standing grappling dummies, Ring to Cage, offer their own take on the standard grappling dummy.
What’s great about this model is that it comes pre-filled. Therefore, it can be used immediately and is effectively 60 Ibs in weight standing at measurements of 38 inches by 15 inches.
Made up using a most durable of materials, this is a polyester-coated vinyl grappling dummy which works as hard as that of leather. Black in color, it’s also triple-stitched to ensure ongoing use for many years to come.
This increased reinforcement to material and construction means you punish the the Ring to Cage dummy as much as possible. But, you don’t have to worry about it sustaining its original shaper and form.
Ideal for grappling, training, throwing, punching, and groundwork, this also boasts several handles.
These handles further allow you to push, pull, throw, and thrust as well as raise and roll. This makes it the ideal partner for this most dedicated of MMA athletes and indeed fitness workouts.
- Several handles
- Extremely durable material and design
- None yet mentioned!
DEFY Sports Grappling Dummy
Our final grappling dummy for review on this list comes direct from the makers at DEFY Sports.
Available in a choice of black/red or black/white, this is a sitting grappling dummy that can be bought in either 5ft or 6ft sizes.
Making use of a fantastic choice of material, this artificial leather model is the company’s uniquely named GD2 Model.
Boasting of 100% guaranteed quality in its build, this comes unfilled, but when it is filled with a material of your choice, the results are that feeling of fighting with a real opponent throughout practicing.
With a double face encouraging increased performance in punching, this is a submission style dummy that offers fantastic value for money.
- Artificial leather
- Double face area
- Mirrors that or a real opponent
- Some issues with shoulder and arm attachments
|Size||5 ft and 6 ft|
Grappling Dummy FAQ
How to use a grappling dummy
In the simplest terms, you use a grappling dummy as you would a real partner or adversary during your regular training or sparring session! Therefore it’s merely a case of training, based on the position of the grappling dummy you purchase, and practicing how you would as if there was a real person in place of the dummy. This is precisely where they’re designed for.
This allows you to practice strikes and punches and that of groundwork in the exact same way as you would with a training partner, but simply not receive anything back in return.
Different dummy types
- MMA – Tend to be more durable to suit the demand of this sport. Movement wise, they usually offer two types of positions for greater depth of training.
- Grappling – A more lightweight dummy and therefore more flexible to encourage a wider variety of movements.
- Throwing – Heavier dummy types and often designed for conditioning. These usually have no arms or legs, so are limited regarding the number of grappling moves.
- BJJ – BJJ grappling dummies usually offer a choice of two positions including laying flat on the back or one with a positioning that allows closed guard or back submission.
Shall I buy it filled or unfilled?
Though this may be personal preference, many people prefer to buy an unfilled grappling dummy for the simple reason they can fill it to their preferred weight.
If you buy a filled grappling dummy, whatever weight it comes in is the weight you’ll have to contend with permanently as it can’t be reduced or increased.
Unfilled grappling dummies also allow for different people to use them. This includes both children and adults can fill the dummy to their individual preference each time they use it to suit.
Different position grappling dummies
There are two main types of positions when it comes to grappling dummies. These include sitting and standing.
Sitting dummies are ideal for groundwork training.
Standing dummies are those upright most ideal for use as essentially boxing bags and grappling moves.
In conclusion, whether you’re looking to purchase the best BJJ dummy, Jiu-Jitsu dummy, or MMA dummy, a grappling dummy is undeniably the best form of training partner for those times you can’t work with a real live partner!
With a wonderful selection of types available and all at a fantastic price range, these make for a superb choice for all types of combat sports.
We’ve reviewed more MMA gear here, be sure to check it out too.