Combat sports like boxing are for kids as well as adults. One way to keep your kids fit and healthy is by buying them a kids punching bag.
It is the perfect way for them to release any pent up energy.
If you’ve got the space at home, in your garden, in a spare room, or even in your child’s room, then what’s your excuse?
Boxing and MMA can be beneficial for kids. They will learn discipline, improve their strength, keep them fit, and let them blow off any steam.
Picking the right punching bag is vital due to the young age of this group.
We will outline the best options available for specific ages.
With a focus on hanging, inflatable, and kids free standing punching bags.
Our Top Picks
Below you’ll find ten of the best punching bags for kids. We hope you find the right one.
Best Kids Punching Bags
- Century Wavemaster Kid Kick
- Atlasonix Freestanding Ninja Boxing Bag
- RDX Kids Heavy Punching Bag
- Tech Tools Punching Bag Boxing Set For Kids
- Century Lil’ Dragon Wavemaster Bag
- Dripex Children’s Freestanding Punching Bag
- Toyvelt Punching Bag Set For Kids
- Ringside Boxing Gift Set
- Bonk Fit Inflatable Punching Bag
- Bozo Inflatable Punching Bag
Winner: century Wavemaster Kid Kick
Our pick of the bunch and best punching bag for kids is Century’s Wavemaster Kid Kick.
This punching bag is great for your child to learn about combat sports. Including, boxing, kickboxing, and other martial arts.
It allows for four height adjustments in total. These range from 37 inches to 52 inches.
The bag has a durable nylon cover. Making it great for indoor, or outdoor use.
With high-density impact foam making up the bags filler your kids’ hands will be protected. But, make sure that they wear a pair of kids boxing gloves too.
Standing on a low profile base, you can choose to fill the base unit with water or sand.
Once filled, the Wavemaster weighs up to around 170 pounds.
The base of the Wavemaster is rounded. Meaning it can move to wherever it’s needed within your home.
Century has added its logo on the front of the bag to act as a target for your child.
- Encourages target practice through visible logo
- Rounded base means easy roll location
- Allows for multiple training choices
- Claimed to need more weight in the base to ensure balance
|Dimensions||38.4 x 22 x 22 inches|
Runner-Up: ATLASONIX FreeStanding Ninja Boxing Bag
The Atlasonix inflatable kids punching bag is also called the Ninja Bop Bag. This punching bag continues to bounce back at you, regardless of how much punishment you give it!
This is perfect for improving speed and coordination. It also allows your child to let off pent-up energy while doing so!
A fantastic training solution for all types of martial arts. Atlasonix has designed a punching bag that can be inflated wherever you want to set it up.
With a base that uses either water or sand, this makes it easy to store away, taking up little room in your house
It is gentle on the hands and feet, it isn’t necessary for your child to use a pair of kid’s boxing gloves with this bag.
The Ninja Bop Bag offers a height of 63 inches and is made from high-quality PVC, which is non-toxic.
- Ultra-resistant and springs back into shape immediately
- Soft and comfortable in use
- Can be set up in quick time
- Prone to air leaks if the material is damaged in any way
|Dimensions||15.8 x 15.8 x 63 inches|
|Materials||High-quality non-toxic PVC|
Alternative: RDX Kids Heavy Punching Bag
RDX offers a specialized heavy bag for kids that also includes a pair of premium gloves.
It comes in two different colors, either white or blue. This is a two-foot-high punching bag, which equates to three-foot when used with a chain.
RDX has combined non-tear Maya Hide Leather with its own Zero Impact G-Core technology. So, you can be sure this is a heavy bag that will endure everything that is thrown at it.
This is ideal for children aged 8 and up. It’s double-layered to ensure durability while offering a comfortable punching surface.
If experienced enough, kids that are 12+ can start training on an adult heavy bag.
One downside is that this heavy bag comes unfilled. There is a zipper at the top of this bag which allows you to fill it with your preferred material.
This RDX boxing set comes as a whole package. Included is a hanging chain, swivel hook, and a pair of resilient training gloves.
- Utilizes a twin-layer non-tear leather technology
- Zipper at the top of bag allows a personal filling choice
- Comes with swivel hook, chain, and training gloves
- Needs filling before use
|Weight||6 oz (up to 26 Ibs when fully filled)|
|Dimensions||2 ft high / 28cm diameter|
|Materials||Maya Hide Leather|
Alternative: Tech Tools Punching Bag Boxing Set for Kids
Tech Tools sells an all-in-one boxing set designed especially for kids.
It’s a great piece of equipment for essential boxing skills, whilst also having fun.
This bag comes complete with everything you need to get started straight away. It’s also easy to assemble.
The set includes a free standing punching bag with a durable base unit. As well as, an adjustable spring load shaft, a pair of boxing gloves, and an inflation pump for the bladder.
The adjustable height stand is a convenient addition. It is adjustable to accommodate measurements of 35 inches to 50 inches in total.
This kids punching bag is ideal for children within the 5 to 12 age range.
- Height adjustable
- All-in-one set
- Spring back process
- Bolts may require frequent tightening
|Dimensions||35 inches to 50 inches in height|
Alternative: Century Lil’ Dragon Wavemaster Bag
The Lil’ Dragon Wavemaster bag comes in a bright purple covering. This bag is ideal for the younger martial artists.
What’s the difference between this and the Kid Kick Wavemaster?
In short, you are choosing between the design. See which your child prefers.
You have a choice of four height adjustments, this model allows for anything from 37 inches up to 52 inches.
On one side, the bag shows a picture of the Lil’ Dragon to encourage a more precise strike.
The opposite side has numbers 1, 2, 3 alongside three individual shapes for the same reason.
This free-standing bag has a round base which makes it easy to roll to the perfect location in your home.
Like the other model from Century, this bag uses the same material. An outer nylon shell, with the inner filling made from high impact foam.
- Pictures, shapes, and numbers encourage targeted practice
- Fun looking punching bag
- Strong and sturdy in use
- Base unit very large
|Dimensions||38.4 x 22 x 22 inches|
|Materials||Nylon shell and high impact foam|
Alternative: Dripex Children’s Freestanding Punching Bag
This next choice from Dripex is another awesome kids free standing punch bag.
The concept of the base of the bag is a steel design which stamps to the floor utilizing 12 suction cups.
The result is a more stable and sturdier unit. It also means that you won’t need to fill the base with water or sand.
On top of that, this base plate also works to reduce noise through its shock absorbers.
The bag boasts silicone edging for a safer kicking area alongside a stainless steel base.
This base unit is suitable for use on any smooth floor surface. Including, marble, tiled, and wooden floors.
The outer material is 2mm thick PU leather which covers a fabric buffer underneath. It also uses high-resistance EPE foam!
Standing at 47 inches tall, the Dripex model is ideal for those aged 3 to 11.
- Brilliant base concept
- Prevents kicking injuries
- Thickened material
- Some struggle with the suction cups
|Dimensions||47 Inches tall|
Alternative: Toyvelt Punching Bag Set for Kids
ToyVelt’s premium boxing set features the punching bag, boxing gloves, and hand pump.
It’s a unisex choice, made for boys and girls in the 3 to 14 years age range.
With its free-standing and adjustable stand, it can be modified to several heights.
As it’s light and easy to set up it makes the perfect travel companion. Great for taking with you on summer camping trips.
This bag is a fantastic sparring partner as it bounces back into position after every punch.
This will allow your child to train their punching, kicks, and combination skills.
- Complete box set
- Quick inflation
- Adjustable weighted stand
- Some questions about the durability
|Dimensions||17.6 x 13.9 x 3.6 inches|
Alternative: Ringside Boxing Gift Set
Ringside is well known for its boxing equipment. Here they sell a complete boxing set that is suitable for children aged 2 to 5 years.
Encouraging champions from an early age, the set includes more than the 2-pound mini-heavy bag. It also comes with slip-on headgear and a pair of youth boxing gloves.
There are three color choices to pick from, black/red, black/pink or blue/white.
This set is a mini version of what adult boxers use. The size and structure ensure children get introduced to boxing in a safe way.
- Complete set
- Professional looking
- Promotes fitness in the younger age group
- Age range only covers 2 – 5 years
|Dimensions||24 x 9 x 6 inches|
Alternative: Bonk Fit Inflatable Punching Bag
Bonk Fit’s take on the punch bag is a charismatic polyurethane inflatable bag bop!
You have a choice between three model sizes. Either the 1.4 ft, 3 ft, or 5 ft model.
You can also choose from over 30 design types for the washable cover.
Claimed to be the sturdiest bop toy on the market, this durable punching bag type can be set up in a matter of minutes. You’re able to place it anywhere in your home and then take it down in seconds.
Best of all, the Bonk Fit bag is so appealing to youngsters, so you’ll have no problems getting your children to use it!
- Instant fun
- Fantastic washable cover designs
- High-performance material used
- 5ft bags are expensive!
|Dimensions||1.5 ft – 3 ft|
Alternative: Bozo Inflatable Punching Bag
Another inflatable choice now. The Bozo 3D Bop Bag, which eagle-eyed customers may remember well from the sixties!
It’s an original reproduction. But not a good choice if your kid is afraid of clowns…
The bag is a 46-inch inflatable toy that is made from durable soft vinyl.
You will need to fill the base with sand. This will enable your children to practice their punching skills on a fun bag type.
The bop back feature works with them as their own unique sparring partner!
- Classical theme
- Vibrant colors
- Bops back easily
- Maybe better received by the adults!
|Dimensions||8.6 x 9.2 x 2.7 inches|
Kids Punching Bag FAQs
What kind of punching bag should I buy?
When it comes to picking a good children’s punching bag there are several issues to consider. These include:
Ask yourself, is this kids’ boxing bag catered to my child’s age?
As a parent, you may think that you can buy your kid an adult heavy bag. But when it comes to the ever-growing body of a child, a punching bag must be age-appropriate.
Kids punch bags use softer materials. This is to ensure that adolescent hands and feet remain protected at this tender stage of their life.
It’s important to check the materials used on childrens punch bags.
The inner and outer areas of the bag should be the focus points.
Though the bag should be firm, it should also offer a smooth and soft feel. This is to ensure that the punching surface area remains comfortable in contact.
Popular choices for filling include shredder cloth or synthetic fibers. Sifted sand is another option, but not our first pick.
Outer materials should use high-quality leather or PU synthetic leather options.
Another check that we tell you to look at is the dimensions of your preferred bag.
This is because children all grow at different rates. One ten years old may be of standard height, whilst another could be much taller!
For this reason, it’s better to look at children’s punching bags that can accommodate a child’s growth.
Height adjustable punch bags are the way to go if you’re unsure which size to pick.
Where you are going place the punching bag is another predicament.
Setting it up in a specific long term area is best. It’s also the only choice if you opt for a bag that needs mounting.
This also influences the bag that you buy.
If you don’t have space or don’t want to mount the bag, you should look to free standing punching bags instead.
Other options include stand-alone models or even an inflatable type.
The benefit of these types of punching bags is that they aren’t static. They can move to different places, depending on the floor surface.
For a children’s free standing punch bag, you should pick one of the Century products that we reviewed.
How old do kids need to be to use a punching bag?
There are many suggestions on the best age for a child to start using a punching bag.
Most products will state they’re ideal for use by children from five years of age. For children as young as this, it’s light work and fun, rather than sparring.
The emphasis at this age should be more about fun and fitness but also emphasizing safety.
Experts suggest from the age of around 8 to 10, children can look to using basic pads and training. They also state not to spar until 16.
This is a heavily debated topic in boxing gyms, where kids start sparring at 12 and up.
The aim is to keep it light with continued emphasis on safety.
The best advice is to speak to a local club and get their thoughts on the matter. You may disagree with this advice and if you do you should make your own decision.
Don’t let this put you off sending your kid to a boxing club. The use of a suitable punching bag for training is fine for your child.
Are all of these bags safe for kids, is there anything to be aware of?
Though all these bags are safe for kids to use, it’s worth ensuring that they use them in the right way.
As great as they are for letting off steam, it’s vital children are taught the boxing basics. Including how to take care when it comes to their hands, wrists, and feet.
Depending on the age and severity of the training, kids may want to wear boxing hand wraps for protection.
Though the correct weight bag will help in regards to safety. It’s important that they know how to use a punching bag first.
Are inflatable bags only for young kids?
Though inflatable bags are generally used by kids, some inflatable bags can be used by adults.
Inflatable bags can cope with the lighter punches of a child. But, they don’t perform as well with heavier adult punches.
Some adults like to use inflatable bags for the following reasons. To help with speed movement and increase hand-eye coordination.
A preferred option for these types of training is using a double end bag.
Investing in a children’s punching bag is a wonderful way for your chile to develop. In many aspects, including, self-confidence, self-discipline, health, and fitness.
This is one of the most fun ways to train for a kid, trust me I grew up as a kid with a punching bag.
If you select the best kids punching bag for your child’s requirements it is an item that will serve them daily.
If you’re a parent shopping for your kid why not also check out our recommended adult gear too.