When it comes to keeping kids fit and healthy, choosing a specific kids punching bag is the perfect way for them to release any pent up energy.
Whether to encourage their love of combat sports, improve on their strength, keep them fit, or simply let them blow off steam, punching bags can greatly help kids focus and control their emotions better.
However, due to the tender age of this group, greater care and consideration is required when selecting the right punching bag. We will outline the best options available for all age ranges.
Our Top Picks
Here we review a selection of ten fantastic punching bags that are designed with younger users in mind.
Best Kids Punching Bags
- Century Wavemaster Kid Kick
- Atlasonix Freestanding Ninja Boxing Bag
- RDX Kids Heavy Punching Bag
- Tech Tools Punching Bag Boxing Set For Kids
- Century Lil’ Dragon Wavemaster Bag
- Dripex Children’s Freestanding Punching Bag
- Toyvelt Punching Bag Set For Kids
- Ringside Boxing Gift Set
- Bonk Fit Inflatable Punching Bag
- Bozo Inflatable Punching Bag
Winner: century Wavemaster Kid Kick
Our pick of the bunch and best punching bag for kids is Century’s Wavemaster Kid Kick.
The Kid Kick Wavemaster is the ideal way to introduce kids to not just boxing but also karate, kickboxing, and other martial arts.
Allowing for four height adjustments in total, from 37 inches to 52 inches, this has a fully durable nylon cover. The filler is made up from high-density impact foam.
Standing on a low profile base, you can choose to fill the base unit with water or sand.
When this unit is filled, the Wavemaster weighs up to around 170 pounds approximately.
The base of the Wavemaster is rounded. This means it can be easily rolled to relocate wherever it’s needed within the home.
Best of all, this punching bag is specifically designed with the logo on the front in order to be the target to guide a child’s aim.
- Encourages target practice through visible logo
- Rounded base means easy roll location
- Allows for multiple training choices
- Claimed to need more weight in the base to ensure balance
|Dimensions||38.4 x 22 x 22 inches|
Runner-Up: ATLASONIX FreeStanding Ninja Boxing Bag
Referred to as the Ninja Bop Bag, this is the punching bag that continues to keep coming back at you – regardless of how much punishment you dish out to it!
Therefore, this is considered perfect not just for practicing those all-important moves, but ultimately allows your child to let off pent-up energy while doing so!
A fantastic practical training solution for all martial arts types, Atlasonix has designed a punching bag that can simply be inflated wherever you want to set it up.
With a base that uses either water or sand, this can be stored away in minutes, taking up little room in the process.
Extremely gentle on the hands and feet, it isn’t necessary for your child to use a pair of kids’ boxing gloves with this bag.
The Ninja Bop Bag offers a height of 63 inches and is comprised of high-quality PVC, which is non-toxic.
- Ultra-resistant and springs back into shape immediately
- Soft and comfortable in use
- Can be set up in quick time
- Prone to air leaks if the material is damaged in any way
|Dimensions||15.8 x 15.8 x 63 inches|
|Materials||High-quality non-toxic PVC|
Alternative: RDX Kids Heavy Punching Bag
RDX offers a specialized heavy bag for kids that also includes a pair of premium gloves.
Available in a choice of white or blue, this is a two-foot-high punching bag, which equates to three-foot when used with a chain.
Combining the use of non-tear Maya Hide Leather technology alongside RDX’s Zero Impact G-Core technology, this is a heavy bag that will endure everything that is thrown at it.
This is ideal for children aged 8 or up as it’s double-layered to ensure durability while offering a comfortable surface area upon contact.
One downside is that this heavy bag comes unfilled on purchase. There is a zipper at the top of this bag which allows you to choose and indeed change the filling to suit personal preference.
This RDX boxing set comes complete with a hanging chain, swivel hook, and a pair of resilient training gloves.
- Utilizes a twin-layer non-tear leather technology
- Zipper at the top of bag allows a personal filling choice
- Comes with swivel hook, chain, and training gloves
- Needs filling before use
|Weight||6 oz (up to 26 Ibs when fully filled)|
|Dimensions||2 ft high / 28cm diameter|
|Materials||Maya Hide Leather|
Alternative: Tech Tools Punching Bag Boxing Set for Kids
Tech Tools sells an all-in-one punching bag and boxing set designed especially for kids.
This is advertised as a fantastic method of building essential martial art skills all the while having fun.
The easier of sets to assemble, this bag comes complete with everything you need to get started with straight away.
Here you’ll find an inflatable punching ball speed bag, a durable base unit, an adjustable spring load shaft, a pair of boxing gloves, and an inflation pump.
The adjustable height stand is considered a more convenient addition, as it can be easily adjusted to accommodate measurements of 35 inches to 50 inches in total. This kids punching bag is ideal for children within the 5 to 12 age range in particular.
- Height adjustable
- All-in-one set
- Spring back process
- Bolts may require frequent tightening
|Dimensions||35 inches to 50 inches in height|
Alternative: Century Lil’ Dragon Wavemaster Bag
The Lil’ Dragon Wavemaster training bag, with its bright and cheerful purple covering, is designed exclusively for the younger martial artist at the fore. It’s very similar to the Kid Kick Wavemaster, basically, you are only choosing between the design.
Offering a choice of four height adjustments, this model allows for anything from 37 inches up to 52 inches.
What’s more, on one side, the bag shows a picture of the Lil’ Dragon to encourage a more precise strike each time. Then the opposite side has the numbers one to three alongside three individual shapes.
This free-standing bag has a round base which makes it easy to roll to the perfect location in your home.
Constructed using an outer nylon shell, the inner filling of the Lil’ Dragon Wavemaster includes comfortable but high impact foam.
- Pictures, shapes, and numbers encourage targeted practice
- Fun looking punching bag
- Strong and sturdy in use
- Base unit very large
|Dimensions||38.4 x 22 x 22 inches|
|Materials||Nylon shell and high impact foam|
Alternative: Dripex Children’s Freestanding Punching Bag
The Dripex model is a wonderful concept whereby the base of the bag is a steel design which stamps to the floor utilizing 12 suction cups. The result is a more stable and sturdier unit that doesn’t require filling a base unit.
This base plate also works to reduce noise through its shock absorbers. It also boasts silicone edging for a safer kicking area alongside a stainless steel base for continued longevity.
This base unit is suitable for use on smooth floor surfaces, including marble, tiled, and wooden floors.
Comprised of an outer material of 2mm thick PU leather, covering a fabric buffer underneath, it also uses highly resistant EPE foam!
Standing around 47 inches tall, the Dripex model is ideal for those aged three to 11.
- Brilliant base concept
- Prevents kicking injuries
- Thickened material
- Some struggle with the suction cups
|Dimensions||47 Inches tall|
Alternative: Toyvelt Punching Bag Set for Kids
ToyVelt’s premium boxing set features the punching bag, boxing gloves, and hand pump and is designed for boys and girls in the three to 14 years age range.
With a free-standing base and adjustable stand, this can be modified to suit your child’s individual height.
As it’s light and easy to set up it makes the perfect travel companion. This bag offers a fantastic sparring partner as it bounces back into position after every punch. This allows for punching, kicks, and combinations.
- Complete box set
- Quick inflation
- Adjustable weighted stand
- Some questions about the durability
|Dimensions||17.6 x 13.9 x 3.6 inches|
Alternative: Ringside Boxing Gift Set
Ringside sells a complete boxing set that is suitable for those around the 2 to 5 years of age mark.
Encouraging champions from a very early age, the set is comprised of a mini-heavy bag weighing 2 pounds, slip-on headgear, and a pair of youth boxing gloves.
You get the selection of three colors, and this set emulates the fitness equipment of the professionals whilst allowing children to get started safely.
- Complete set
- Professional looking
- Promotes fitness in the younger age group
- Age range only covers 2 – 5 years
|Dimensions||24 x 9 x 6 inches|
Alternative: Bonk Fit Inflatable Punching Bag
Bonk Fit’s take on the punch bag is a charismatic polyurethane inflatable bag bop, which certainly catches the eye!
Users can choose between three model sizes, the 1.4 ft, 3 ft, or 5 ft model, and in a choice of over 30 design types for their washable cover.
Claimed to be the sturdiest bop toy on the market, this is a durable punching bag type that can be set up in a matter of minutes, placed anywhere in the home, and then taken down swiftly.
Best of all, because the Bonk Fit bag is so appealing to youngsters, you’ll have no problems getting your children to use this!
- Instant fun
- Fantastic washable cover designs
- High-performance material used
- 5ft bags are expensive!
|Dimensions||1.5 ft – 3 ft|
Alternative: Bozo Inflatable Punching Bag
Another inflatable choice is the Bozo 3-D Bop Bag, which eagle-eyed customers may remember well from the sixties!
An original reproduction, this is a 46-inch classical inflatable toy that is comprised of durable soft vinyl.
By filling the base with sand, all children can practice their punching skills on a fun bag type, as the bop back feature works with them as their own unique sparring partner!
- Classical theme
- Vibrant colors
- Bops back easily
- Maybe better received by the adults!
|Dimensions||8.6 x 9.2 x 2.7 inches|
Kids Punching Bag FAQs
What kind of punching bag should I buy?
When it comes to selecting a good punching bag for children, there are several issues to consider before parting with your money. These include:
Is the punchbag catered to your child? Though it may seem tempting to select an adult heavy bag, when it comes to the ever-growing body of a child, a punchbag must be age-appropriate.
Child-friendly bags are ideally softer in their make-up and ensure that adolescent hands and feet are doubly protected at this very tender stage of their life.
Child-friendly punching bags should indicate the material type they use. The most appropriate material choice here includes both the outer and inner choices of the bag.
Though the bag should be firm, it should also offer a smooth and soft feel to ensure that the punching surface area remains comfortable in contact.
The most popular choices for filling include shredder cloth or synthetic fibers, alongside sifted sand.
Outer material choices are ideally a high-quality leather type or PU synthetic leather options.
As well as deeming a punching bag age-appropriate, it’s strongly advised you look to the dimensions of your preferred bag.
This is simply because children all grow at different rates. So, whereas one ten year old may be of standard height, another could be much taller!
For these reasons, it better to look to those children’s punching bags that can accommodate a child’s growth and increase with them in height increments.
If you’re keen to purchase a punching bag, you may need to look at setting it up in a specific long term area if you opt for a bag that needs to be mounted.
This means considering purchasing items with the bag to install it also.
If you don’t want to mount the bag, look to possible options such a freestanding punching bags, stand-alone model, or even an inflatable type. These can all be used in a variety of different places, depending on the floor suitably.
For freestanding bags, we advise getting either of the Century products listed above as the quality is renowned for this type of bag. To remind you they were the Kid Kick and the Lil Dragon Wavemaster.
How old do kids need to be to use a punching bag?
There are many suggestions as to the best age for a child to use a punching bag. Most products will state they’re ideal for use by children from five years of age. However, for children as young as this, it’s light work and fun, rather than sparring. The emphasis at this age should be more about fun and fitness but also emphasizing safety.
Experts suggest at the age of around eight to ten, children can then look to using basic pads and training, keeping it light with continued emphasis on safety.
The best advice is to speak to a local club and get their thoughts on the matter, and if your child is interested in taking it further, use a suitable punching bag to complement such regular training sessions.
Are all of these bags safe for kids, is there anything to be aware of?
Though all these bags are safe for kids to use, it’s always worth ensuring that they use them appropriately and with supervision.
As great as they are for letting off steam, it’s vital children are taught the basics about taking care when it comes to their hands, wrists, and feet. Depending on the age and severity of the training some kids may want to wear boxing hand wraps for protection.
Therefore, though the age-appropriate bag will help them, it’s equally important they understand the safety aspects behind using any punching bag before they begin.
Are inflatable bags only for young kids?
Though they tend to be aimed at the younger market, some inflatable bags can also be used by adults.
Inflatable bags can cope with the lighter punches of a child. However, they don’t perform as well with heavier adult punches.
Yet, some adults like to use inflatable bags to keep them moving on their toes and increase hand-eye coordination.
Investing in a children’s punching bag is a wonderful way of developing a level of good health, fitness, and indeed encouraging further martial arts practice. Boxing and other combat sports can be great for kids to understand discipline.
This is one of the most fun ways to train for a kid, trust me I grew up as a kid with a punching bag. If you can select the appropriate punching bag for your child’s age, height, and current level, this is one item that will serve them well daily.
If you’re a parent shopping for your kid why not also check out our recommended adult gear too.