Best Punching Bags for Women

Increasing in popularity, there are now more women getting into boxing than ever before. One of the first steps when starting out is finding a top-quality punching bag. Along with the boxing bag, you’ll also need a pair of women’s boxing gloves.

No longer an item confined to the men’s fitness section, punching bags have a wealth of benefits to offer women of all fitness levels.

Our Top Picks

Everlast CardioBlast Heavy Bag, 40-Pound, Black/Pink
RDX Women Punching Bag 4PC Filled Set Pink Ladies Kick Boxing MMA Training Gloves Punch Mitts Hanging Chain Wall Bracket Muay Thai Martial Arts 4FT
Everlast Women's 70 lb Heavy Bag Kit
Our Rating
9.5
9.3
9.2
MSRP
$70.74
Price not available
Price not available
Weight
40 Ibs
37 to 44 Ibs
70 Ibs
Dimensions
40 Inches
4 ft high
13.5 x 13.5 x 45.5 Inches
Type
Hanging
Hanging
Hanging
Material
Premium synthetic leather
Non-tear leather
Premium synthetic leather
Everlast CardioBlast Heavy Bag, 40-Pound, Black/Pink
Our Rating
9.5
MSRP
$70.74
Weight
40 Ibs
Dimensions
40 Inches
Type
Hanging
Material
Premium synthetic leather
More Information
RDX Women Punching Bag 4PC Filled Set Pink Ladies Kick Boxing MMA Training Gloves Punch Mitts Hanging Chain Wall Bracket Muay Thai Martial Arts 4FT
Our Rating
9.3
MSRP
Price not available
Weight
37 to 44 Ibs
Dimensions
4 ft high
Type
Hanging
Material
Non-tear leather
More Information
Everlast Women's 70 lb Heavy Bag Kit
Our Rating
9.2
MSRP
Price not available
Weight
70 Ibs
Dimensions
13.5 x 13.5 x 45.5 Inches
Type
Hanging
Material
Premium synthetic leather
More Information

A piece of kit that can greatly improve both the upper and lower body, these bags are also superb at encouraging you to let off steam!

Best of all, women’s punching bags allow you to continue working on your fitness even when you can’t make it to the gym.

Here we review six of the very best punching bags for women.

Our Winner: Everlast CardioBlast Heavy Bag

Best Punching Bags for Women 1

Everlast’s CardioBlast Bag takes the top prize here on our list.

This a heavier bag type than average women’s punch bags, meaning it works wonders for both handling and training purposes.

At 40 Ibs in weight and 40 inches in overall length, the Everlast CardioBlast is ideal for boxing, cardio, kickboxing, and dynamic conditioning.

Although this is a heavier bag, the outer shell of this bag design is fantastically lightweight. This soft-feel ensures that it is comfortable to use, especially when it comes to the cardio and conditioning type of work.

Pre-filled and complete with a trusty Everlast warranty, the CardioBlast is a visually striking punching bag set in black with small doses of pink to finish. 

Though this heavy punch bag will require mounting materials to be bought separately, the CardioBlast is simple to install and begin using straight away.

Pros:

  • A heavyweight bag
  • Offers a more versatile training session 
  • Softer surface area for cardio and conditioning workouts

Cons:

  • Some people may initially find it too hard

Production Specifications

Weight40 Ibs
Dimensions40 Inches
TypeHanging
MaterialsPremium synthetic leather
Mount Yes

Runner-Up: RDX Punching Bag Complete Set

Best Punching Bags for Women 2

Our choice of runner-up of the best women’s punching bag is a wonderful inclusive punching bag set from RDX.

With everything you need to get started on your training, this RDX women set even comes complete with all of the fittings and fixtures needed. 

So, with the four-panel and rustproof stainless-steel chain included, you can simply mount the RDX bag to the wall and get started straight away!

This chain provides four durable S-hook connectors and encourages a smoother rotation swivel.

The punching bag itself is of high-quality material throughout. It is double-stitched to ensure protection against even the toughest of training sessions. This RDX bag is built to endure.

Combining a zero impact and no tear leather, this is a textile filled bag, which is the heavier duty of choices. 

Weighing around 37 to 44 Ibs, the four foot RDX heavy bag claims to offer just the right level of resistance and sway. 

What’s more, the remarkable shock absorption from the bag ensures continued wrist protection while allowing the bag to quickly return to its original shape every time. This means that it isn’t necessary to wear boxing hand wraps whilst training on this bag.

It is a waterproof bag that can be used outside as well as inside. Also, it can be refilled to customize it further, if necessary.

Complete with the essential hooks and brackets, you’ll also find hand wraps, a jump rope, a D-Shackle, punching bag strap, and hand gripper. Finally, RDX includes a pair of twin layered and padded gloves with your purchase.

This complete set from RDX is perfect for women just starting out, or for someone wanting all items in one.

Pros:

  • A complete training set 
  • Extremely durable punching bag
  • The bag can be refilled further to customize

Cons:

  • Some customers may have issues with the glove sizes

Production Specifications

Weight37 to 44 Ibs
Dimensions4 ft high
TypeBag
MaterialsNon-tear leather
Mount Yes

Alternative: Everlast Women’s Heavy Bag Kit

Best Punching Bags for Women 3

Another bag from Everlast, and another set that includes their pink punching bag, gloves, and hand wraps. Another worthy contender on our list for the best women’s heavy bags. It’s also one of the most highly complimented punchbags when it comes to reviews.

This pink punchbag is a substantial piece of kit, weighing in at 70 Ibs. The increased weight allows for greater shock absorbency as you train.

Designed using high-quality synthetic leather, the filling inside the Everlast bag features a mixture of natural fibers combined with synthetic fibers. This is what contributes to its brilliant weight and indeed feel. 

An affordable, more durable solution, this heavy bag kit also comes complete with some beneficial extras as standard.

Here you’ll find with your purchase a pair of pink boxing gloves. These are 12-ounce gloves that feature Velcro closures. There are also hand wraps for additional protection. 

With your Everlast heavy bag, you’ll also get an adjustable chain. This allows you to set the punching bag to your desired height. What’s more, the strong nylon straps attached here also lend an additional level of safety and security when the bag is in use.

Pros:

  • A solid heavy punching bag
  • Extremely durable in design
  • Adjustable height chain included

Cons:

  • Some customers not keen on the gloves supplied

Production Specifications

Weight70 Ibs
Dimensions13.5 x 13.5 x 45.5 inches
TypeBag
MaterialsPremium synthetic leather
Mount Yes

Alternative: Everlast HydroStrike Water Bag

Best Punching Bags for Women 4

Yet again from the makers at Everlast, this model is a slightly different take on the standard punching bag.

The HydroStrike Water Bag is instantly recognizable. This is a fantastic heavy bag trainer – but one that you can fill entirely with water!

Most impressively, it’s claimed by its makers as the next generation of punchbags.

Suggested as most suitable for boxing purposes, the HydroStrike combines the use of HydroStrike technology. This bag works hard to absorb all strikes. Thus, the result is a life-like feel, but one that offers the maximum protection to the user.

Best of all, this is the punching bag that actively works to make training easy going on the joints through prolonged use. 

Easily fillable, the HydroStrike can accommodate approximately 12 gallons of water when fully filled, weighing 100 Ibs. 

Encouraging endurance, improved muscle tone, and sharper reflexes, this synthetic leather bag comes complete with a chain ready for hanging.

A lightweight and extremely portable punching bag, the HydroStrike is hard-wearing and even provides a two-year warranty as standard.

Pros:

  • Unique water bag design
  • Extremely durable material
  • Designed to reduce the impact on joints

Cons:

  • Some issues stated with the bags visible seam

Production Specifications

Weight100 Ibs 
Dimensions14.2 x 14.2 x 28.1 inches
TypeBag
MaterialsSynthetic leather
Mount Yes

Alternative: protocol Boxing Ball Set

Best Punching Bags for Women 5

Protocol’s Boxing Ball Set offers users an all-in-one fitness solution, whether training for specific purposes or simply for a little light stress relief! It is the first freestanding bag that we’ve included in this list too.

A standard set, this inexpensive piece of kit comes complete with a punching ball that sits on an adjustable height stand.

The base of the Protocol set can be filled with water or sand. The stand then allows for a height increase from 48 inches to 58 inches in total. 

Protocol claims the ball can cope with even the toughest of hits.

Included with the punching bag comes the base, the stand, a pair of deluxe boxing gloves and an inflation pump with needle.

Furthermore, the gloves included with this set are extremely comfortable, with full padding and re-closable straps for practicality.

Offering a higher intensity workout solution, this set is ideal as a women’s punching bag, or for beginners and intermediary boxers.

Pros:

  • Easy to assemble
  • Takes up a minimal amount of floor space
  • The complete set allows instant use

Cons:

  • The small ball surface area 

Production Specifications

Weight8.6 Ibs
Dimensions48 to 58 inches high
TypeBall 
MaterialsNot specified
Mount No

Alternative: maxxmma Water/Air Heavy Punching Bag

Best Punching Bags for Women 6

Our final women’s punching bag for review is the powerhouse MaxxMMA model.

Strikingly modern in design, this grey and pink punching bag offers no less than four core workout modes. 

Featuring a heavy bag mode, an uppercut bag mode, a fitness mode, and finally an MMA exclusive dummy ground training mode. This bag is highly beneficial for keeping in peak condition, as well as improving different areas of your fighting skills.

Best of all, the materials and design that make up the MaxxMMA encourage a more life-like finish. So, in use, it feels like punching a real human being as opposed to punching a static bag of sand!

This life-like resemblance in feel comes exclusively from the use of water and air in a combined bladder of the punching bag. 

In addition to increased comfort and practicality, this is the bag that offers a more retainable balance throughout performing those core exercises. 

With an adjustable weight possible here of 70 Ibs to as much as 120 Ibs, this really is one of the most versatile heavy bags out there.

A pump and water hose are included with your purchase, along with a two-year free replacement for the inner-tube.

It’s amazing how MaxxMMA has been able to create a bag suitable for all types of combat sports. After purchasing, all you need to do is grab your boxing, muay Thai or MMA gloves and get training!

Pros:

  • Allows for several workout modes
  • Fantastic water/air combination make-up
  • Weight adjustable
  • Two-year free warranty for the inner-tube

Cons:

  • May need repumping from time to time

Production Specifications

Weight70 to 120 Ibs
Dimensions3ft high, 13 inches wide
TypeBag
MaterialsHeavy-duty synthetic leather
Mount Yes

Women’s Boxing/Punching Bag FAQs

What Kind of Punching Bag Should I Buy?

Material

Regardless of the many pink boxing bags that are aimed at women, the material on all punching bags should be a major priority.

For this reason, it’s important to look at what material the bag claims to be made of. 

Firstly, the outer material needs to be the most durable and high quality, and therefore resistant to tear. But above all, it will need to offer comfort to ensure you do not injure yourself when using it consistently.

Whether leather or vinyl, harder outer material choices encourage more resistance, while softer ones will shape to the striking force.

Finally, the inner materials of your punching bag are just as important as the outer material. This is where the type used will impact performance. 

Water and air fillers reduce resistance while foam and sand, for example, provide more resistance and shock.

The material of both the outer and inner punching bags should be chosen based on your current experience and training level.

Weight 

The weight of your training bag is equally as important as its material because this is what will determine the level of resistance. 

So, the heavier a punching bag, the more resistance it encourages.

For women, the best choice here is one that is not overly heavy, but neither is it too light. Aiming for something in between will allow you just the right level of resistance to use it for everyday training and workouts. 

Over time with continued use, you may then find that you can handle a heavier bag, but unless you’re experienced or working towards tournament level, an extremely heavy bag isn’t advisable.

Mount

Most punching bags, and indeed several of those reviewed here, won’t come with the necessary equipment or mounts needed to install your bag immediately.

Therefore, you’ll need to account for an additional purchase of items here such as brackets, hangers, chains, and swivels where necessary to install and mount your bag before use. 

This means you’ll need to be certain where you want to place your bag beforehand as once it’s mounted, it will become a permanent fixture. For this reason, your surrounding space will need to be taken into consideration as well.

However, for those models that are freestanding, mounts aren’t required.

Which Other Accessories Should I Use When Training with These Bags?

As with any type of punching bag, when training with such bags, there are a few accessories you’ll need also.

Boxing Gloves – Most essential is a decent and completely comfortable pair of boxing gloves. Though some people like to use the bag without them, for regular and more repetitive sessions, gloves are crucial. These should fit well and hold well throughout use – but ultimately work to protect your hands and wrists at all times.

If you are looking to be conservative when buying a pair of gloves check out our list of the best cheap boxing gloves. You can bag yourself a decent pair for as little as $30!

Hand Wraps – As well as boxing gloves, it’s also worth considering purchasing hand wraps as well. These allow you to tape your hands before placing them into your gloves. Wrapping works to not only protect but also support your wrist and knuckles.

Conclusion

By carefully selecting a specific boxing bag for women, the result is a product tailored to meet your physical demands.

This means you can be assured of continuous use that not only offers you considerable physical improvement but does so with safety at the fore. The Everlast CardioBlast is for us the best option out there, but all of the bags listed are of high quality.

With punching bags for women vastly becoming one of the fastest-selling items in the fitness industry, these are a fantastic financial investment – and one that will ensure better performance all-round.

Best Punching Bags for Women 7

Jackson Miller

Jackson Miller spent his early days in karate, swimming, track, and mixed martial arts. His father was a huge advocate of living a healthy lifestyle, which certainly carried over. Jackson has competed in local- and state-level martial arts competitions over the years, bringing home his fair share of victories, and learning through any missteps along the way. With discipline, determination and focus, he primarily focuses on boxing as a cathartic staple to his everyday life.