If you want to master your boxing skills and last a fight that goes the full number rounds then you need to be fit and healthy.
Boxing is a full-body workout that requires the right accessories so you can improve speed, resistance, and strength. One of the most effective ways to work on these aspects is to get your hands on the best jump rope for boxing.
Pros like Mike Tyson and Muhammad Ali have talked about the importance of jumping rope. It’s a part of most boxer’s workout regime as it improves balance, endurance, and speed, all crucial elements for a boxer.
If you look at the market, you will come across a variety of jump ropes for boxing all claiming to be the best. However, they’re not made equal even if they look similar.
You must get your hands on the best jump rope for boxing to ensure you get your desired results.
Our Top Picks
It is important to know what separates good jump ropes from bad jump ropes. In this best jump rope for boxing review, we have highlighted the factors to consider when buying a jumping rope. Plus, we have also covered some of the best jump ropes out there to help you pick the right one.
Let’s get started!
- 0.1 Winner: Survival and Cross Jump Rope
- 0.2 Runner-Up: WOD Nation Speed Jump Rope
- 0.3 Crossrope Weighted Jump Rope Set
- 0.4 Fitness Factor Adjustable Jump Rope
- 0.5 BeMaxx Jump Rope & Workout Guide
- 0.6 King Athletic New Fitness Rope
- 0.7 AIZIYUO Jump Rope
- 0.8 YZLSPORTS Professional Adjustable Steel Wire Jump Rope
- 0.9 RDX Adjustable Leather Skipping Jump Rope
- 0.10 SPORTBIT Jump Rope
- 0.11 Ballistyx Jump Rope
- 1 Best Jump Rope For Boxing FAQ
- 2 Best Jump Rope For Boxing Summary
Winner: Survival and Cross Jump Rope
The Survival and Cross Jump Rope is our top pick since it’s one of the best jump ropes. It is fully adjustable and offers a good grip thanks to its 5″ handles. It’s also one of the lightest jumping ropes on the market making it the best jump rope for boxing.
This jump rope isn’t just effective but also fun thanks to ball bearings that improve rotation and motion to ensure you can go faster.
You can use two quick-sliding screws to adjust the length. The rope comes with an exercise manual that can be excellent for beginners.
This jumping rope is lightweight, which means you’d be able to go for hours without feeling tired. Carrying it is easy as well, it takes little space and can fit in a backpack or purse but it doesn’t come with a carry case.
It’s suitable for people between 4’8” and 6’6”.
The Survival and Cross Jump Rope is one of the best jump ropes for boxing. It’s durable and suitable for all kinds of users.
- Comes with a lifetime guarantee
- Suitable for people of all sizes
- The steel cable doesn’t tangle
- May not be suitable for use on concrete
|Sizes||Adjustable – 10 feet|
|Best For||Boxing and MMA fans including beginners and pros|
Runner-Up: WOD Nation Speed Jump Rope
Getting your hands on this jumping rope means having not 1 but 2 steel cables to work with.
The highlight of this best jump rope for boxing is its 6.75″ long handles with tapered ends that offer an excellent grip. The rope uses a patented and reliable four bearing system that maintains speed and improves safety.
While this 2.5mm coated boxing skipping rope is marketed as an adjustable jump rope, we didn’t find it fully adjustable as you will need a cable cutter to get the job done. Just like our previous pick, it’s also suitable for people between 4’8” and 6’6”.
The WOD Nation Speed Jump Rope is one of the best jump ropes for boxing. It is safe and affordable and extremely lightweight.
- Comes with a limited lifetime warranty
- Very durable and comes with an extra cable
- Easy to carry thanks to a carry case
- Not for use on concrete
|Material||Nylon coated steel|
|Best For||Beginners and pros interested in boxing|
This jump rope is truly futuristic as it comes with a workout app that gives free access to dozens of effective workout routines. It works on both iOS and Android devices and can be a great option for those who want to get fit.
This rope is not adjustable, hence be careful when selecting your preferred size. Here’s the breakdown:
- Medium if you are between 5’4.5″ and 5’9″
- Large if you are between 5’9.5″ and 6’1.5″
- Extra large if you are between 6’2″ and 6’6″
When you purchase this one, you will get access to two ropes – one 1/4 lb rope and one 1/2 lb rope – you can use a simple and quick clip connection to switch between the two types.
The handles are great as they’ve been carefully designed to improve grip. You will not feel tired even if you go for hours.
The Crossrope Get Lean – Weighted Jump Rope Set is easily the best jump rope for boxing but its heavy price tag can be an issue. If you can spend $100 on a jump rope then consider this one as it’s perfect for all kinds of users.
- Works on any surface
- Comes with a warranty
- Gives you access to an online community of enthusiasts
- This boxers speed rope is very expensive
|Sizes||8.6 feet, 9 feet, 9.6 feet|
|Best For||Pros and beginners who want to lose weight for boxing|
There are few jump ropes for boxing as universal as this one. This adjustable rope is suitable for people from 4’9” to 6’6” and is very easy to adjust. Thanks to this amazing feature, multiple people can use this rope.
It has ergonomic handles that ensure you can workout for hours without feeling tired. The handles also contain ball bearings for safety and improved motion. You’d be able to adjust the speed as you desire.
The rope does not tangle and is easy to carry as it comes with a case. We also found it to be extremely durable.
If you’re looking for an affordable jumping rope for boxing then consider the Fitness Factor Adjustable Jump Rope. This rope is reliable and easy to use making it one of the best jump ropes for boxing.
- Comes with a limited lifetime warranty
- Very durable design
- Comes with an excellent guide
- Known to tangle a little
|Best For||Athletes interested in boxing and gym workouts|
Featured in the Men’s Health Magazine, this boxer jump rope is suitable for all kinds of users as it can be easily adjusted.
This boxing skipping rope comes with two wire cables and contains ball bearings for additional safety and comfort. You can go as fast as you like without the risk of injuries or accidents. However, if you’re new to skipping then it’s better to gradually increase speed.
The rope features anti-slip handles that are quite impressive, however, they may tire you out after excessive use.
The BeMaxx Jump Rope + Workout Guide & High Speed Skipping Replacement Cable works well on all surfaces and is durable. We think this boxer jump rope is suitable for pros and experts since it may go too fast for new users.
- You can get access to a free guide
- Very fast and smooth
- Comes with a money back guarantee
- Not suitable for beginners
|Sizes||Adjustable – 10.3 Feet|
|Best For||Adults and pros wanting to box|
This jump rope is not specifically mingade for boxing but we still included it in our best jump rope for boxing list due to its incredible features and versatility.
It has comfortable foam handles and infinity ball bearings for smooth rotations and gliding. The rope does not get tangled, you will not have to worry about getting it untangled when you pull it out of the bag.
This boxer jump rope is suitable for kids and adults – up to 6’4” thanks to its adjustable length, however, it can be a little tricky to adjust it. Go through the guide it comes with to ensure you can get it done without any trouble.
The King Athletic New Fitness Skipping Rope can be a good pick if you want a jump rope that’s suitable for a variety of tasks from boxing to cardio. We think it is the best skipping rope for boxing as it is affordable and durable.
- Comes with a video and eBook course worth $36
- Durable and made to handle heavy-duty use
- Comes with a money back guarantee
- The handle is not very good at absorbing sweat
|Sizes||Adjustable – 9.4 feet|
|Material||PVC coated steel|
|Best For||New users interested in cardio and boxing|
This is a versatile jump rope that’s not specifically designed for boxing but can be a great pick for those looking for the best jump rope for boxing.
When you buy this one, you will get a pack of two, i.e: you’ll always have a backup.
Its ergonomic handles are comfortable. They come coated with 6” soft and breathable memory foam that makes it easy to hold and jump. The handle is moisture-proof, hence you will not have to worry about losing grip.
The rope can be adjusted within minutes making it suitable for people of all sizes. We found that it works well for children above 4’8” and adults under 6’.
The AIZIYUO Jump Rope can be your go to jump rope if you’re looking for versatility and speed. It goes very fast and is easy to use thanks to being lightweight.
- Works well on all surfaces
- Very light and fun to use
- The ball bearing s crystemeate no noise
- The handle may break if dropped
|Sizes||Adjustable – 9 feet|
|Best For||Boxers looking for versatility|
This colorful boxing jump rope is marketed as a durable jump rope for all kinds of surfaces. It’s EVA coated and creates a bit of noise that may be troublesome for some users.
It’s one of the lightest jump ropes for boxing, which makes it easier to use. However, those who enjoy the feel of holding weight may not like it much. We found that it’s more suitable for children but can be used by adults up to 6’6″ tall.
You can adjust the length by cutting it, but be careful as it isn’t fully adjustable.
It features ball-bearing handles for a smooth experience. The handle is pretty large (1.2” x 5.3”) but can get slippery after a while.
The YZLSPORTS Professional Adjustable Steel Wire Jump Rope can be a great pick for beginners and children, however, pros may not like it much.
- Comes with a lifetime guarantee
- You get access to a free guide
- Excellent customer support
- Handles on this boxing speed rope doesn’t offer good grip
|Sizes||Adjustable – 9.8 feet|
|Material||EVA coated steel|
|Best For||Beginners interested in boxing and low impact exercises|
This jump rope is different from other products on the list as it is made of 100% cowhide leather and is among the most durable jump ropes out there.
It’s also among the heaviest jump ropes and weighs about 1.2 pounds. Moreover, the handles are weight adjustable. If you enjoy working out with heavier handles you can easily replace them.
The Woody grip ergonomic handles feature ‘traction control’ for a better grip. They can handle sweat like a pro, hence you will not feel slippery even if you jump for a long period of time.
You can cut this boxing jump rope to your preferred size but be careful as isn’t fully adjustable. The rope’s 90 degree Swivel Design adds to the comfort and ensures you enjoy a smooth experience. However, it may take you a while to get used to this if you’ve been using plastic ropes as it doesn’t whip like them.
The RDX Adjustable Leather Gym Skipping Jump Speed Rope isn’t marketed as the best jump rope for boxing and is said to be suitable for muscle building.
Consider this jump rope for boxing if you’re an expert or pro looking at gaining muscles to get better in the ring.
- One of the most durable jump ropes for boxing
- Perfect for all surfaces
- Heavy hence suitable for pros
- Not made for all kinds of users as it’s heavy
|Best For||Pros looking to build muscles|
This cheap jump rope for boxing has a unisex design but we found that it’s more popular among women. It’s lightweight and easy to use. You can also adjust the length but be careful as it requires cutting.
The handle isn’t too large but offers a good grip. The boxing jump rope is durable but not made for concrete or hard flooring.
Storing this boxing rope is easy as it comes with a bag. The rope doesn’t tangle, however, it may not be suitable for those looking to test their speed as it may begin to slack after a point.
The SPORTBIT Jump Rope is not the most thrilling option out there yet it still belongs on this best jump rope for boxing list as it’s one of the cheapest jump ropes and can be a good pick for those looking to learn the art of skipping.
- Very lightweight boxing rope
- Comes with a warranty
- Offers good control
- Not for use on concrete
|Best For||Women and children wanting to skip the rope|
Last on this Best Jump Rope for Boxing piece is this boxers speed rope from Ballistyx.
This boxing speed rope is best for speed and endurance as you will get 2×360 degree rotating cables – a heavier cable for cardio and a lighter cable for speed.
The handle contains non-slip silicone grips for added safety. Moreover, the rope is truly adjustable and comes with a guide on how to shorten it.
The rope is suitable for people up to 6’4” and contains a 360° ball bearing system that offers excellent rhythm and speed.
The Ballistyx Jump Rope is simple but effective and that’s what makes it the best jump rope for boxing.
- Comes with a lifetime warranty
- Gives you free access to the Epitomie Fitness Jump Rope Mastery program worth $15.97
- Available in multiple colors: carbon black, red bullet, and silver bullet
- You may have to adjust the rope every now and then
|Best For||Pros and beginners interested in CrossFit and boxing|
Best Jump Rope For Boxing FAQ
Best Skipping Rope for Boxing: Which Material to Choose?
Boxing jump ropes are made of a variety of materials each having its own pros and cons.
- Leather: This option is heavier than most and also quite expensive. It works on most surfaces and is said to be suitable for pros.
- Fiber/Cloth: This is the cheapest option but it isn’t very durable. Also, it does not offer good speeds.
- Stainless Steel: This is one of the most common options for a boxing jump rope. Steel boxing jump ropes come coated with different materials.
- PVC: A PVC boxers speed rope offers good speed and security and is quite durable as well. It is light and suitable for beginners.
- Beads: This option is the least preferred as it is the heaviest and often not very durable. It’s suited for those who enjoy freestyle skipping.
Handle to Rope Connection
It is very important to pay attention to how the boxing speed rope connects to the handles as it affects speed and comfort. Here are your options:
- Regular: In this system, the rope goes straight into the handle. While it’s still used, it isn’t the most preferred option as the rope may twist and break away from the handle.
- Ball Bearing: This option uses ball bearings to connect the handles to the rope. It results in more fluid movements and better control.
- 90 Degree: In this connection, the handles are attached to the rope at a 90 degree angle. This option offers great speed and reduced friction.
What size rope should I get for my height?
The first rule is to always have a longer rope than a shorter one. The simple rule is this: take your height and add 3 feet to it.
If you’re 6 feet, you’d need a 9 feet rope, for example.
You can check the size of your boxing rope by sleeping on it with one foot and bringing your feet together. Next, pull the boxing skipping rope tight.
Bring the handles of the boxer jump rope together and point the top towards your chest. Remember, the handles are not included in the size.
The jump rope for boxing shouldn’t go above your lower pecs or sternum. A longer rope increases the risk of accidents.
If you’re still struggling to get the right size, you can consider this chart:
|4’ to 4’9″||7 feet|
|4′ 10″ – 5′ 3″||8 feet|
|5′ 4″ – 5′ 11″||9 feet|
|6′ 0″ – 6′ 4″||10 feet|
|6′ 4″ +||11 feet|
Can jump rope improve my boxing?
The best jump rope for boxing improves fitness, agility, speed, coordination, and endurance that can be helpful in improving your boxing skills.
Shall I choose a heavy jump rope or a light jump rope?
Most people prefer light jump ropes as they’re easier to use. If you’re a beginner then you should choose a light boxing rope, however, experts can opt for heavier ropes as they amplify benefits because you will need more energy to complete each jump.
Best Jump Rope For Boxing Summary
A jump rope is undoubtedly a very important tool for weight loss and muscle building.
We have covered many options in this best jump rope for boxing article so you can pick the most suitable one for your requirements.
The Survival and Cross Jump Rope – Boxing MMA Fitness Training remains our top pick. It is an excellent boxing jump rope with some great benefits. It’s suitable for all kinds of users and is extremely durable as well.
If you want more options then consider the WOD Nation Speed Jump Rope – Blazing Fast Jumping Rope. It’s lightweight and made for boxers.
Other options on the list are also great, make sure to compare ‘em and pick what works for you. A few things to consider include the size of the handle, the material, the length of the rope, the handle connection, and durability.
Being light on your feet is important in the ring and that’s why it’s equally important to wear the right shoes. We’ve also reviewed the best boxing shoes that weigh next to nothing!