Finding the best gear is vital for maximizing the benefits of training at home. To get the best results, you need to know exactly what to buy to copy the gym experience.
In addition to boxing gloves and hand wraps, a punching bag is one of the essentials of practicing at your place.
With the best dummy punching bag at home, you’ll have the opportunity to improve your strike accuracy and strength. It’ll also satisfy the urge to practice those hits whenever you feel like it.
In this article, we’ll show you our list of the best dummy punching bags, and we’ll tell you how to choose the right one for you.
Our Top Picks
Next, we review each punching dummy so you can choose the one that best suits your needs.
- 0.1 Winner – Century BOB Original
- 0.2 Runner-Up – Century BOB XL
- 0.3 Century Bobby Bully Mannequin Bag
- 0.4 Aqua Training Bruiser Bag
- 0.5 Ring to Cage Man-Shaped Dummy Punching Bag
- 0.6 Aoneky Leather Grappling Dummy
- 1 Boxing Dummy Frequently Asked Questions
- 2 Punching Dummy Summary
Winner – Century BOB Original
Whether you’re going for high-intensity training or targeted strikes, this life-like mannequin will get the job done. It’s designed to replicate a human target to give you a real feel of strikes.
With the dimensions of the mannequin, you won’t have any trouble visualizing your target. This will allow you to know exactly where your hands should strike if you face a human opponent.
The outer layer is made of plastisol and the inside of the dummy bag is stuffed with urethane foam. These two materials won’t be hard on your hands and wrists even if you hit with high intensity.
In addition to its convenient size, this BOB dummy doesn’t swing sideways. So, it can fit into even smaller spaces. This also means that you don’t need a partner to hold the bag for you as it moves.
However, the lack of dummy swing action will slightly affect your ability to practice your movement and check your distance.
No matter how tall you are, you’ll be able to find a matching height. BOB’s punching dummy features 7 height adjustments from 60 to 78 inches, and adjusting the height is a breeze.
So, if you want to develop your muscle memory and improve your striking speed, intensity, and accuracy, we highly recommend Century BOB. It’s perfect for both beginners and advanced players.
Setting up this dummy bag is easy and it doesn’t require the use of any tools. First, fill up the base with water or sand, then attach the body to the base.
- 7 adjustable heights for tall and short players
- Real-life design for better visualization
- Soft surface and padding to avoid hand and wrist injuries
- Round base for easy moving
- Some users commented on durability issues
|Material||Plastisol and urethane foam|
|Dimensions||24.6 x 24.6 x 47.6 inches|
|Weight||37 lbs/270 lbs when filled|
Runner-Up – Century BOB XL
Century BOB XL has a head, torso, and upper thighs striking surface area to practice a wide range of strikes. If you’d like to work on your groin or instep kicks, then BOB XL is the right dummy for you.
Made of plastisol and urethane foam, this boxing mannequin is sturdy, durable, and soft. It can withstand throwing strikes and won’t cause hand or foot injuries.
BOB XL will allow you to practice powerful strikes without running the risk of hurting a human opponent.
With Century BOB XL’s extra striking surface, you can practice having accurate uppercut, perfect instep kicks, and hard rib shots. Plus, you can practice all kinds of strikes from head kicks, body shots, hooks, jabs, or crosses.
You can adjust the height of the punching bag from 60 to 82 inches. The dummy bag base is round, so you can easily roll it whenever you need to move it around.
Martial artists of all heights and experience levels can use Century BOB XL. To change the height, twist the dummy to the side and pull it upwards or downwards.
One disadvantage to mention here is the fact that the extra height makes the dummy more prone to be knocked out when hit very hard.
We chose Century BOB XL because it gives you the closest feel of a real-life fight. It’s more useful for those who want to improve their accuracy and form rather than striking intensity.
You can fill the base with sand or water. Some users prefer sand because it makes the base more stable. However, it’s more difficult and more expensive than filling it with water.
Some users were concerned about the growth of mildew in water-filled bases. So, they go for sand as a filling material.
- Extra striking surface for entire body exercises
- The round base makes it easy to move
- Adjustable heights to match you height
- Durable structure and soft outer layer
- It may tip due to the extra height
- A pricey option
|Material||Plastisol and urethane foam|
|Dimensions||24 x 24 x 61 inches|
|Weight||55.1 lbs/270 lbs when filled|
This kids free standing punching bag helps your child work on their self-defense techniques from a young age. It features an anatomically accurate size to help your kid visualize a real fighting partner.
The materials used to build this guy are durable. Plus, they won’t settle and form hard spots that may hurt your little one’s hands and feet. The surface is also made of soft material to be gentle on your kids’ knuckles.
You should make sure that your child uses the best kids boxing gloves whilst training on this bag though.
The weight of the dummy is ideal for taking all kinds of hits by your child without tipping over. Plus, it won’t be hard for you to move it when you need to.
It doesn’t take up much space. You can easily store it when your kid isn’t using it. Just roll it to the side of the room. For your kid’s safety, you can easily clean it with a wet wipe every now and then to remove any dust or dirt.
Just like your fast-growing kid, this mannequin has adjustable heights from 50 to 55 inches. There’s no need to worry about your kid overgrowing it for years.
The only drawback is that it’s an expensive option, but it’s a worthy investment if your kid is really into boxing or martial arts. The quality and benefits of this product will make up for the high price.
If money is not an issue, just go for this boxing dummy for your child. There’s no better birthday or Christmas gift for your athletic kid than this new sparring partner.
Like all Century punching dummies, Bobby’s setup is a no-brainer. Just fill the base with water or sand, attach the torso to the base, and you’re good to go.
- Adjustable height to grow with your child
- Stable and durable
- Easy to maintain
- Fun game for play and energy release
- Improves your kids punching and kicking skills
- Comes with a big price tag
|Material||Plastisol and urethane foam|
|Dimensions||22.6 x 22.6 x 53 inches|
|Weight||25 lbs/170 lbs when filled|
This bag mimics a human torso and head. It’s made of heavy-duty material to withstand even the strongest punches and kicks.
The shape of the bag, coupled with its swing action, will make you feel like you’re practicing with a human partner. Add to that the flesh-like feel of the water-filled bag. You can work on your head, ear, or chin striking precision.
This bag is easy to fill up, drain, and store. You can take it along wherever you have the chance to hang it.
Although hitting this water-filled bag feels like hitting a human, some users felt that it compresses their wrists. Using hand wraps and gloves didn’t help with this problem. The only solution was to slightly reduce the amount of water in the bag.
This bag is made for those who are interested in MMA, boxing, Brazilian Jiu-Jitsu, or Taekwondo, especially if you don’t have much space for practice.
If you’re looking for something incredibly durable that feels exactly like a human opponent, this one is your go-to.
If you don’t like the swing action, you can hook it to a floor anchor.
The package arrives with a hose attachment and shackles installed to the bag. All you have to do is set up the hanging spot, hang the dummy bag, and fill it with water.
If you fill it with water first, it might be difficult to hang due to the weight of the water. You can fill the head using an air pump with an inflation needle.
- Less swaying movement than traditional heavy bags
- No tipping over compared to freestanding dummy bags
- Super-durable material
- Easy setup and draining
- Lightweight and you can take it with you when you travel
- Can be stored in small spaces
- A few users had some difficulty filling it up
|Dimensions||Resembles the upper body of a 6 ft 1-inch tall partner|
|Weight||2.2 lbs/160 lbs when filled|
This is another hanging option on our list. The anatomy of the boxing dummy is accurately designed so you can practice your targeted and focused punches effectively.
With the Ring to Cage full body design and 360-degree maneuverability, you can practice arm, leg, and body strikes all at the same time. There’s no need to buy another heavy punching bag.
For durability and sturdiness, polyester-coated vinyl was used to make this punch bag dummy.
If you want to practice hitting and maneuvering a rolling partner, you can detach your dummy and use it for this purpose. This can be especially helpful with MMA training.
The height of the punching doll can be adjusted by changing the hanging chain length.
Some users commented on the filling process. With seams in the crotch, hands, and feet, it was hard to get rubber mulch, corn, or sand inside. So, they recommend using rags to fill the dummy. They also wished there’d be a filling point on the head.
If you have a space to hang a punching dummy and you want to work your entire body, this bag will meet all your needs. You just need to be patient to fill it up. If you’re not up to it, you can opt for another dummy with an easier filling process.
The Ring to Cage needs to be filled with the material of your choice. Some users filled it with corn, rubber mulch, or sand; others preferred old T-shirts or rags.
- Heavy-duty material used for durability
- 360-degree maneuverability for a life-like fighting experience
- Doesn’t take much space
- Can be used as a rolling opponent
- Difficult filling process
- Not designed for heavy strikes
|Dimensions||Resembles a person who’s 5 ft 8 inches tall|
|Weight||8 lbs/70-75 lbs when filled|
This bag from Aoneky is more of a grappling dummy than a punching bag dummy. That’s not to say it can’t be used for your ground-and-pound training if you’re an MMA fighter.
With their durable material and precise design, Aoneky bags are made for persistent training.
Compared to real leather, synthetic leather is much cheaper and provides the same level of durability and sturdiness. The stitching technique of the dummy is reinforced to withstand heavy-duty practice. You can use it to work on your joint locks and throw.
Compared to sand pre-filled dummies, unfilled dummies are much more comfortable to use. You can fill it with old clothes or cotton, which won’t hurt your hands and wrists. One drawback to mention is that the filling process is a bit hard and it takes time.
It’s perfect for those taking up Jiu-Jitsu, MMA, boxing, kickboxing, or wrestling. We recommend Aoneky if you’re looking to improve your grappling moves, throwing techniques, chokes, stand-up heavy-bag workouts, or submissions.
It can be filled with raw cotton, recycled clothes, or the filling material of your choice.
- Heavy-duty material to withstand all the throwing and pounding
- Full-body maneuvering from any direction
- You can reuse old clothes to fill it up
- Stuffing the doll is difficult
- Users wished the filling openings would be larger
|Material||Triple-ply synthetic leather|
|Dimensions||6 ft tall|
|Weight||80 oz/140 lbs when filled|
Boxing Dummy Frequently Asked Questions
In this section, we’ll answer some of the questions that you might have when picking the best boxing dummy.
How to pick the perfect boxing dummy bag?
Before buying a punching dummy, you should consider the following points.
The perfect punching bag should resemble the anatomical features of the human body. you should also buy one that’s suitable for your height. It’s best to get one with adjustable heights to make sure that it works best for you.
You need to go for the most durable material available. A punching bag will have to endure a massive hitting power. Also, make sure that the attachments used to hang punching bags are of high-end quality.
It’s essential to choose a boxing dummy that has a strong, heavy base. This will prevent the dummy bag from tipping over when it gets hit hard. Falling dummies may cause injuries and damage to the surrounding objects.
Which materials are used to make punching dummies?
A wide variety of materials is used to make punching dummies, like plastisol, polymers, synthetic leather, PVC, urethane foam, and plastic. Each type has its features and benefits.
Do I need to wear gloves on these bags?
To avoid hand or wrist injuries it’s recommended to invest in high-quality hand wraps or a good pair of boxing gloves. Or, if you feel like Conor McGregor, don’t use either.
Can these bags be used indoors and outdoors?
You can use them outdoors, depending on two factors. First, you need to check the weather. If the weather is good, then enjoy your practice outside.
Second, you need to consider the material used to make the boxing bag. Some materials aren’t suitable for use in rain or snow and might be damaged like leather or vinyl.
Punching Dummy Summary
Punching dummy bags are a great addition to your home exercise routine. They help you practice and improve your skills whenever you like without having to leave the comfort of your own home.
There are plenty of options out there. Choosing the best one becomes easy once you know what to look for.
After reviewing the best dummy punching bags, we found that Century BOB Original has it all. It mimics the experience of having a human opponent, features 7 different heights, and has a soft surface for a pain-free workout.