Best Human Punching Dummy Bag Reviewed

When buying a new punching bag, one of the options that you’ll consider is the punching dummy models. These realistic-looking punch bags might look tough but they can’t fight back.

Having a dummy punching bag at home will help you improve your strike accuracy and strength. It’ll also meet the urge to practice those hits whenever you feel like it.

In this article, we’ll show you our list of the best dummy punching bags, and we’ll tell you how to choose the right one for you. Here are our top three picks.

Our Top Picks

Century B.O.B. Body Opponent Bag Freestanding Training Dummy
Century BOB XL with Base Unit | Body Opponet Bag | Mannequin Bag, Martial Artists, Fitness Pros, Athletes Training | Extended Torso | Tactical & Self-Defense Training
Bobby Bully
Our Rating
9.8
9.5
9.3
Price
$329.99
$399.99
Price not available
Weight
270 lbs (filled)
270 lbs (filled)
170 lbs (filled)
Dimensions
24.6 x 24.6 x 47.6 inches
24 x 24 x 61 inches
22.6 x 22.6 x 53 inches
Materials
Plastisol and urethane foam
Plastisol and urethane foam
Plastisol and urethane foam
Century B.O.B. Body Opponent Bag Freestanding Training Dummy
Our Rating
9.8
Price
$329.99
Weight
270 lbs (filled)
Dimensions
24.6 x 24.6 x 47.6 inches
Materials
Plastisol and urethane foam
More Information
Century BOB XL with Base Unit | Body Opponet Bag | Mannequin Bag, Martial Artists, Fitness Pros, Athletes Training | Extended Torso | Tactical & Self-Defense Training
Our Rating
9.5
Price
$399.99
Weight
270 lbs (filled)
Dimensions
24 x 24 x 61 inches
Materials
Plastisol and urethane foam
More Information
Bobby Bully
Our Rating
9.3
Price
Price not available
Weight
170 lbs (filled)
Dimensions
22.6 x 22.6 x 53 inches
Materials
Plastisol and urethane foam
More Information

Now, we review each model so you can choose the best one for you.

Winner – Century BOB Original

Century BOB Original

The first model that we bring you comes from Century Martial Arts. Many of them do as they are the top manufacturer of dummy punch bags.

This is the Century BOB Original, which as you can tell by the name was the first life-like punching bag that they made. It’s designed to replicate a human target so you can practice punches, kicks, knees, you name it.

The outer layer is made of plastisol and the inside of the dummy bag is stuffed with urethane foam. These two materials won’t be hard on your hands and wrists even if you hit them with high intensity. But, it is recommended that you use a pair of heavy bag gloves, or at the least hand wraps

Also to its convenient size, this BOB dummy bag remains in place whilst in use. So, it can fit into even smaller spaces. If you do put your full force into it though it most likely will topple.

No matter how tall you are, you’ll be able to find a matching height. This is because the punching dummy features 7 height adjustments from 60 up to 78 inches tall. Also, adjusting the height is a breeze.

This is perfect for both beginners and advanced fighters as it’s the standard size. It’s not the cheapest, but it also isn’t the most expensive punching dummy from Century.

Setting up this dummy bag is easy and it doesn’t require the use of any tools. First, fill up the base with water or sand, then attach the body to the base. You’ll be punching it in no time.

Pros

  • 7 adjustable heights for tall and short players
  • Real-life design for better visualization
  • Soft surface and padding to avoid hand and wrist injuries
  • Round base for easy moving

Cons

  • Some users commented on durability issues

Product Specifications

MaterialPlastisol and urethane foam
Dimensions24.6 x 24.6 x 47.6 inches
Weight37 lbs/270 lbs when filled
TypeFreestanding

Runner-Up – Century BOB XL

Century BOB XL

Next up is Century BOB XL which is a larger version of the Original. Instead of being only a head and torso, the XL model also has an extended torso/upper thigh striking area too. If you’d like to work on your groin or instep kicks, then BOB XL is the right punching dummy for you.

As with the original, it uses the same materials, plastisol outer layer, and urethane foam. This boxing mannequin is even more sturdy, so if you’re a heavy hitter we recommend this one.

The extra striking surface gives you that bit more to work with. You can practice all kinds of strikes from kicks, body shots, hooks, jabs, or crosses. It’s better for people practicing MMA as in boxing you wouldn’t punch that low.

As well as having a larger striking surface, you can adjust the height of the bag higher, from 60 up to 82 inches. Also, the dummy bag base is round, so you can easily roll it whenever you need to move it around.

Martial artists of all heights and experience levels can use Century BOB XL. To change the height, twist the dummy to the side and pull it up or down.

One disadvantage is that the extra height makes the dummy more prone to be knocked over when hit very hard. This, and the fact that it’s the most expensive model on the list.

We chose Century BOB XL because it gives you the closest feel of a real-life fight. It’s more useful to improve accuracy and form rather than striking intensity.

You can fill the base with sand or water. Some users prefer sand because it makes the base more stable. But, it’s a bit more difficult and more expensive than filling it with water.

Pros

  • Extra striking surface for entire body exercises
  • The round base makes it easy to move
  • Adjustable heights to match you height
  • Durable structure and soft outer layer

Cons

  • It may tip due to the extra height
  • A pricey option

Product Specifications

MaterialPlastisol and urethane foam
Dimensions24 x 24 x 61 inches
Weight55.1 lbs/270 lbs when filled
TypeFreestanding

Century Bobby Bully Mannequin Bag

Century Bobby Bully

Now for Century’s kids free standing dummy punching bag. The Bobby Bully is smaller in design and looks like a teenager rather than a grown man. It’s actually the name and look of the character from Rockstar’s Bully video game.

This bag is a great way to get your kids involved in boxing and other self-defense techniques. The anatomically accurate size helps your kid visualize a real fighting partner.

The materials used to build this guy are durable. Plus, they won’t settle and form hard spots that may hurt your child’s hands or feet. The surface is also made of the soft plastisol material to be gentle on your kids’ knuckles. Still, you should make sure that your child uses the best kids boxing gloves whilst using this bag.

The weight of the dummy is ideal for taking all kinds of hits without it tipping over. That’s from a child or teenager, not an adult. Plus, it won’t be hard for you to move it when you need to.

It doesn’t take up much space so you can easily store it when it’s not in use. Just roll it to the side of the room. For your kid’s safety, you can easily clean it with a wet cloth every now and then to remove any dust or dirt.

Like your fast-growing kid, this mannequin has an adjustable height from 50 up to 55 inches. There’s no need to worry about your kid outgrowing it for years. Plus, when they do you can then share the BOB Original or XL.

The only drawback is that it’s an expensive option. But it’s a worthy investment if your kid is really into boxing or martial arts. The quality and benefits of this product make up for the high price.

If money is not an issue, just go for this boxing dummy for your child. There’s no better birthday or Christmas gift for your kid than this new sparring partner.

Like all Century punching dummies, Bobby’s setup is a no-brainer. Just fill the base with water or sand, attach the torso to the base, and you’re good to go.

Pros

  • Adjustable height to grow with your child
  • Stable and durable
  • Easy to maintain
  • Fun game for play and energy release
  • Improves your kids punching and kicking skills

Cons

  • Comes with a big price tag

Product Specifications

MaterialPlastisol and urethane foam
Dimensions22.6 x 22.6 x 53 inches
Weight25 lbs/170 lbs when filled
TypeFreestanding

Aqua Training Bruiser Bag

Aqua

Aqua Training Bag is known for being one of the top makers of water-filled punching bags. This Bruiser Bag is the only model from them that mimics a human torso and head. Most of its other bags come in the teardrop shape form.

It’s made of heavy-duty vinyl material to withstand even the strongest punches and kicks. This means that it can even be an outdoor punching bag if you space outside. The shape of the bag, coupled with its swing action, will make you feel like you’re practicing with a human partner.

This bag is easy to fill up, drain, and store. You can take it along wherever you have the chance to hang it. 

If you’re looking for a hanging heavy bag that looks and feels like a human opponent, this one is your go-to. If you don’t like the swing action, you can hook it to a floor anchor.

The package arrives with a hose attachment and shackles installed on the bag. All you have to do is set up the hanging spot, hang the dummy bag, and fill it with water. 

If you fill it with water first, it might be difficult to hang due to the increased weight of the water. You can fill the head using an air pump with an inflation needle.

Pros

  • Less swaying movement than traditional heavy bags
  • No tipping over compared to freestanding dummy bags
  • Super-durable material
  • Easy setup and draining
  • Lightweight and you can take it with you when you travel 
  • Can be stored in small spaces

cons

  • A few users had some difficulty filling it up

Product Specifications

MaterialMarine-grade rubber
DimensionsResembles the upper body of a 6 ft 1-inch tall partner
Weight2.2 lbs/160 lbs when filled
TypeHanging

Ring to Cage Man-Shaped Dummy Punching Bag

Ring To Cage

This is another hanging option on our list. The anatomy of the boxing dummy is designed so you can practice targeted and focused punches.

As this is a full-body design and it can turn 360-degree, you can practice arm, leg, and body strikes all at the same time. There’s no need to buy another heavy punching bag.

For increased durability, it uses polyester-coated vinyl. The bag comes unfilled so you’ll have to add this yourself. As there are seams in the crotch, hands, and feet, it might be difficult to fill it. One of the best things to use is old rags that you have stored away. There’s no filling point for the head which is a drawback.

If you want to use this punching bag as a grappling dummy, you can do so by detaching the dummy from its hanging stand. This can be especially helpful with MMA training.

The height of the punching doll can be adjusted by changing the hanging chain length.

If you have a space to hang a punching dummy and you want to work your entire body, this bag will meet all your needs. You just need to be patient to fill it up. If you’re not up to it, you can opt for another dummy with an easier filling process.

Pros

  • Heavy-duty material used for durability
  • 360-degree maneuverability for a life-like fighting experience
  • Doesn’t take much space
  • Can be used as a rolling opponent

Cons

  • Difficult filling process
  • Not designed for heavy strikes

Product Specifications

MaterialPolyester-coated vinyl
DimensionsResembles a person who’s 5 ft 8 inches tall
Weight8 lbs/70-75 lbs when filled
TypeHanging

Boxing Dummy Frequently Asked Questions

In this section, we’ll answer some of the questions that you might have when picking the best boxing dummy.

How to pick the perfect boxing dummy bag?

Before buying a punching dummy, you should consider the following points.

Strong Structure

The perfect punching bag should resemble the anatomical features of the human body. You should also buy one that’s suitable for your height. It’s best to get one with adjustable height settings to make sure that it fits your stature.

Durable Material

You need to go for the most durable material available. A punching bag will have to endure lots of use. Also, make sure that the attachments used to hang punching bags are of high quality.

Stable Base

It’s essential to choose a boxing dummy that has a strong, heavy base. This will prevent the dummy bag from tipping over when it gets hit hard. Falling dummies may cause injuries and damage to any surrounding objects.

Which materials are used to make punching dummies?

The outer material and the inner are the two main materials of any punching bag. Century always uses plastisol, but others use vinyl or polyester. 

Inside, this will be some sort of foam padding, urethane or EPE are two popular ones. Each type has its features and benefits.

Do I need to wear gloves on these bags?

To avoid hand or wrist injuries it’s recommended to invest in high-quality hand wraps or a good pair of boxing gloves. Or, if you feel like Conor McGregor, don’t use either.

Can these bags be used indoors and outdoors?

You can use them outdoors, depending on two factors. First, you need to check the weather. If the weather is good, then enjoy your practice outside.

Second, you need to consider the material used to make the boxing bag. Some materials aren’t suitable for use in rain or snow and might be damaged like leather or vinyl. The bag from Aqua Training uses vinyl so it can be set up outdoors.

Another option is that you can buy a punching bag cover. These simply go over the bag, zip them up, and leave them outside.

Punching Dummy Summary

Punching dummy bags are a great addition to your home gym equipment. If you’re after a new bag it’s one type of punching bag to consider. They give you a better way to practice specific punches and kicks without a sparring partner.


After reviewing the best dummy punching bags, we found that Century BOB Original has it all. Or, if you are willing to pay a bit extra we’d go for the BOB XL.

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