Best Heavy Bag Stands & Hangers Reviewed 2024

Whether you’re trying to bring your boxing and martial arts home, looking to practice your techniques without the need for a trainer and without the risk of hurting someone, or you’re simply not a fan of hitting the gym, a heavy bag at home will serve you well.

However, as effective as a heavy bag is for intense workouts and high-energy training sessions, it’s only as good as the stand or mount that supports it.

This is why today, we’re helping you find the best heavy bag stand with the right design to suit both your space and workout requirements. So let’s not waste any time and get started!

Our Top Picks

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Winner: Everlast Wood Beam Holder

Everlast Wood Beam Holder

Kicking off our list with a highly popular option and our personal favorite, the Everlast Wood Beam Holder is praised by thousands of owners for its impressive quality, ease of use, and affordable price.

The Everlast Wood Beam Holder is made of solid steel material with heavy-duty construction to guarantee maximum safety and stability during training. The enamel powder coating adds a bunch to the overall durability of the stand.

The maximum weight this holder can support is 100 pounds, but some users reported getting away with 130-pound bags with just a bolt replacement. Unfortunately, the included bolts aren’t the best quality, they’re a bit weak and prone to breakage.

Overall, this heavy bag stand is a great choice if you’re on a budget looking to buy a punching bag stand cheap yet reliable.


  • Reliable construction 
  • Durable powder coating
  • Budget-friendly


  • The included bolts are below average quality

Product Specifications

FittingMount to wooden floors or ceilings
Weight limit100 pounds

Runner-Up: Yes4All Wall Mount Heavy Bag Holder

Yes4All Wall Mount Heavy Bag Holder

Yes4All is a brand that knows what it’s doing, and you can tell right away from the quality of their Wall Mount Heavy Bag Holder. 

It’s made from heavy-gauge solid steel with black powder coating that utilizes a special red oxide anti-rust formulation, providing superior durability and preventing corrosion. The mount has 8 bolt points to deliver extra stability against the wall.

This holder also features a pull-pin adjustment swivel that lets you park your heavy bag out of the way when not in use.

As part of the purchase, you’ll receive all hardware and manual instructions needed for installation. However, we should point out that setting up this bad boy will take some time and effort on your end.

If you’re in the market for more stability and secure grip, then the Yes4All Wall Mount Heavy Bag Holder should be right up your alley.


  • Offers adjustable heights
  • Good value for money
  • Has 8 bolts for maximum stability 


  • Tedious installation

Product Specifications

FittingWall mount to concrete or 12″ wood stud wall
Weight limit100 pounds

Meister Heavy Bag Hanger Strap

Meister Heavy Bag Hanger Strap

Some heavy bag stands require specially shaped beams to install them properly, which isn’t always possible for many home settings. 

The Meister Heavy Bag Hanger Strap, however, eliminates such compatibility issues with a smart design that connects your boxing bag with ceiling joists, rafters, metal racks, and even l-beams. This is a commercial-grade vinyl strap with a near-universal fit that works with most heavy bags available in the market.

If you’re predicting this hanger to be an easy installation process, then you’re absolutely right thanks to the oversized hook and loop sections. Not just that, but it also offers height flexibility since the strap is adjustable from 10 to 36 inches.

At a mid-tier price range, this hanger is a bargain since it doesn’t require any extra accessories to set up. It supports up to a whopping 500 pounds as per the manufacturer, but we’d say 200-pound heavy bags are the safe zone here.

So if you need a stand that’s exceptionally easy to install, hangs from almost anything, and supports lots of weight, the Meister Heavy Bag Hanger Strap could be your best option.


  • Super simple setup
  • Fits most heavy bags
  • Adjustable length


  • Adjusting the length is a bit tricky

Product Specifications

Weight limit500 pounds

Yes4All Combo Wall Mount Bag Hanger and Swivel Chain

Yes4All Combo Wall Mount Bag Hanger And Swivel Chain

Another reliable stand from Yes4All, the Wall Mount Bag Hanger is constructed from U-steel plates complete with enamel powder coating to enhance durability and provide resistance to corrosion. 

It comes with a sturdy set of chains made from quality galvanized zinc to prevent rust and designed thick to guarantee durability when used with heavier weights. These chains boast a 360-degree swivel design that ensures a tangle-free workout.

You can use this heavy bag wall-mount hanger for single or double bags, supporting up to 150 pounds. However, you may want to keep it at 100 pounds to avoid stability issues.

One thing that disappointed us is the poor quality of the included screws which are prone to snapping. 

All in all, the Yes4All Combo Wall Mount Bag Hanger and Swivel Chain can be a good choice if you’re on a budget and workout with lighter weights.


  • Chains don’t get tangled up
  • Ideal for 100-pound bags and lighter 
  • Affordable 


  • Unreliable screws
  • Doesn’t do well with bags over 150 pounds 

Product Specs

Weight limit150 pounds

Eapele Heavy Bag Hangers Brackets

Eapele Heavy Bag Hangers Brackets

The Eapele Heavy Bag Hangers Brackets packs some serious strength thanks to its high-grade stainless steel 304 construction. Durable and corrosion-resistant, these hanger brackets can fully support an insane weight capacity of 1000 pounds.

The unit comes with a specially made nylon bushing to make sure your heavy bag swivels as silent and smooth as possible. The universal design of these brackets allows you to use it for just about any swinging device from kickboxing bag to a porch swing.

Moreover, this hanger stand is pretty much hassle-free when it comes to installation. You just need to screw the provided bolts, which are premium quality, after drilling the holes and you’re all set.

The price of this unit is on the expensive side, but if you can afford it, you’ll land a long-term investment.


  • Massive weight capacity
  • Hassle-free setup
  • Very smooth and quiet swivel 


  • Pricey

Product Specs

FittingMount to a wooden beam
Weight limit1000 pounds

ComingFit Universal Heavy Bag Hanger

ComingFit Universal Heavy Bag Hanger

Another handy strap hanger is from the popular brand ComingFit. The Universal Heavy Bag Hanger is designed to fit all size heavy bags, which makes it an excellent choice for progressive training. Again, you’ll have no problems attaching this hanger to anything since it doesn’t require specially shaped beams.

As for durability, this strap hanger is made from high strength nylon, with sturdiness comparable to that of a car’s seat belt. This allows for a maximum weight capacity of 600 pounds as per the manufacturer, but we recommend you don’t go over 150 pounds to avoid breakage.

The installation is also a breeze thanks to the easy hook and loop mechanism. The strap is 42 inches long and 1.88 inches wide. You can adjust its length to suit your preference, but here’s a fair warning: it’s not very smooth.

Buy the ComingFit Universal Heavy Bag Hanger if you’re looking for a budget-friendly strap hanger that’s easy to attach.


  • Easy to use
  • Good durability 
  • Low price 


  • Tricky length adjustment 

Product Specifications

Weight limit600 pounds

Qualward Heavy Bag Hanger

Qualward Heavy Bag Hanger

Last but not least, the Qualward Heavy Bag Hanger supports a weight of up to 350 pounds, which is pretty impressive. It’s made from solid epoxy-coated thick steel plate that prevents rust and rot, so you can use it for all environments.

This wall/ceiling mount stand fits heavy bags for kickboxing, MMA, and Muay Thai bags.

Not only is it sturdy, but it takes minimal space on your ceiling wall, making it ideal for rooms of limited area. 

If you get past the drilling, mounting this unit should be a piece of cake, especially since it comes with all the necessary parts for installation. Still, you may need to center stud on the hanger to ensure proper stability.

Overall, the Qualward Heavy Bag Hanger is a solid choice for small rooms.


  • Sturdy construction
  • Great for small spaces
  • Good price for the package 


  • Not the best stability 

Product Specifications

Weight limit350 or 500 pounds

Heavy Bag Stand FAQ

What are the Different Types of Heavy Bag Stands?

Stands that you can use to hang your heavy bag can be categorized into 4 main types: floor-mounted bag stands, freestanding bag stands, wall-mounted bag stands, and bar bag hangers.

Floor-mounted bag stands

As the name suggests, this type of boxing heavy bag stands is bolted to the floor directly. With an upside “L” shape, you can place this stand wherever it’s possible to be secured to the ground while having enough room to accommodate its footprint.

The fact that it’s mounted to the floor makes this type of heavy bag stands semi-permanent in location, so you should pick a spot for it that you wouldn’t want to change soon. 

However, this support style offers great stability since the base doesn’t move during workouts.

Free-standing bag stands

Not to be confused with free-standing heavy bags, free-standing heavy bag stands do not require any mounting. 

This makes for easier setup and much more convenience when it comes to portability.

Additionally, free-standing heavy bag stands take less time to assemble and you can move them around whenever you need.

However, some consider free-standing heavy bag stands to be less stable than floor-mounted ones, which is why a lot of people surround them with extra weights to boost their overall stability. 

Another issue you may encounter with free-standing heavy bag stands is how much space they typically occupy. If you’re working with a limited floor area, these stands may not be the ideal choice.

That being said, there are 2 types of free-standing heavy bag stands available on the market:

  • The Tripod or “U” Stand – this stand gets its name from the shape of its base legs. The tripod stand is an excellent choice if you’re looking for something that allows easier mobility and less location commitment. It may require additional weights to better anchor the legs and prevent the unit from moving during intense workouts.
  • The Dual Stand – similarly, this free-standing heavy bag stand lets you relocate the unit whenever necessary and may require leg weights to keep it stable during high-energy workouts. The ‘Dual’ part of the name, however, refers to the stand accommodating both a heavy bag and a speed bag. The speed bag is usually mounted on the opposite side of the heavy bag.

Wall-mounted bag stands

On the flip side of the free-standing bag stands, wall-mounted heavy bag stands require mounting, which makes their installation a bit more complicated. You’ll need to tap into your handy side and screw the unit into a wall or a ceiling. 

Of course, this setup means that changing its position is going to be quite a hassle in the future. Yet, many people aren’t bothered by this point because they carefully choose suitable places for such gear.

Also, wall-mounted heavy bag stands are designed to be more compact in terms of footprint area, so they take up minimal space in the room. As for stability, you can expect superior performance because they’re screwed into the solid wall itself.

Once secured, wall-mounted heavy bag stands will effectively support the weight of your heavy bag as it hangs down.

Beam heavy bag hanger

Finally, this type of heavy bag stands doesn’t require mounting, but it does need some stable structure to attach to. It can be metal racks, l-beams, rafter, or ceiling joists. 

Generally, this stand is incredibly easy to install and use. However, it won’t exactly “wow” you when it comes to how much weight it can handle.

Can You Use Heavy Bag Stands at Home?

Yes, you can. Heavy bags aren’t exclusive to gyms, but you do have to consider a couple of points before buying a heavy bag stand to make the most out of your purchase.

For one, you should decide how much room you’re willing to spare for a heavy bag, then accurately measure the amount of space you’ve deemed available. 

Avoid getting a huge stand that’s going to take up space you don’t even have. If you don’t have lots of room to give up, wall-mounted stands or beam heavy bag hangers are the smarter choice.

Do these Stands Come with a Heavy Bag?

Most of the time, the answer is no. Stands don’t come with a heavy bag, so unless you land some sort of a bundle deal, you’ll need to buy your own heavy bag separately from the stand.


Choosing the best heavy bag stand can be confusing, but once you figure out what design is most suitable for your space, budget, and workout requirements, your mission will be heaps easier.

That being said, we recommend the Everlast Wood Beam Holder as today’s winner thanks to its durable construction and competitive price. It’s reliable and easy to install, so you can’t go wrong with this one.

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