Is the saying, the bigger, the better true? Well, when it comes to punching bags, if you’re a heavy hitter, then it is. You’ll want to look for a 200 lb heavy bag or even more. But, this weight bag isn’t the easiest to come across as most brands don’t manufacture this large.
But, don’t worry about that, we’ve been scowling the internet to bring you the best 200 lbs punching bags. Here we bring you six bags that are this weight or higher in two cases (one is 190 lbs, but what’re 10 lbs?).
Here are our top three picks, but for more information on the full list keep reading further. Enjoy!
- 0.1 Ringside Soft-filled 200 lb Heavy Bag
- 0.2 Aqua Training Bag 190 Pound Heavy Punching Bag
- 0.3 Prolast 200 lb Heavy Punching Bag
- 0.4 Outslayer 300 lb Bag
- 0.5 Ringside Unfilled Heavybag
- 0.6 Prolast 250 lb Heavy Punching Bag
- 1 200 lbs Punching Bags FAQs
- 2 In Summary
First up is this soft-filled 200-pound heavy bag from Ringside. This is a leather punching bag that also comes in smaller weight sizes, but we’re not interested in those! The design features the Ringside branding and is a mix between black and red.
The dimensions of this bag are 16” x 48”, so it’s not too tall. As well as the bag, you’ll receive the hanging chain and the swivel. All you need to do is attach it to a heavy bag stand.
Another plus is that it has a D-ring attached to the bottom of the bag. This means that it can be anchored to increase stability.
Although this bag comes filled, it’s important to note that the base weight of the bag is 140 lbs. Inside, there is a plastic cylinder that needs to be filled with sand to reach the full weight of 200 lbs.
- Made from real leather
- Comes with a hanging chain and a swivel
- Soft-filled which is good for joints
- Comes in 4 weights
- Base weight isn’t 200 lbs
|Dimensions||16” x 48”|
This next punching bag isn’t quite 200 lbs, but it’s only 10 lbs short. Plus, this bag has so many benefits that it was hard not to include. The Aqua Training 190 lb bag is, you guessed it, a water punching bag. It comes in six different colors, all very different from other punch bags.
The good thing about this bag is that it’s easy to fill and empty. This means that it’s perfect as a portable punching bag. It uses a durable vinyl material for the outer layer, which is UV resistant and waterproof. This makes it an ideal outdoor punching bag.
Due to it being filled with water and the fact it uses soft materials, this makes it easy for your joints and hands. Another plus is that the teardrop shape makes it great for use as an uppercut bag.
- Easy on the hands and joints
- Made in the USA
- Can be used outdoors
- Good for uppercut training
- Comes in smaller sizes if necessary
- Not exactly 200 lbs
Prolast is up next with an already filled 200 lbs punching bag. The outer material is synthetic leather and has been known to take decades of beating. It can even be used in all weather conditions too.
The inner material uses 100% cotton so you can expect a soft feeling when making an impact with the bag. You’ll still need to wear a pair of heavy bag gloves when pounding it though.
To hang the bag you need to connect the steel D-rings to your stand. These rings are attached to six double-ply hanging straps for full stability. This also makes it a lot quieter compared to a metal hanging chain.
- 100% cotton fabric filler material
- Handmade in the USA
- Waterproof outer material
- Quiet when using it
- Not real leather
|Dimensions||18″ x 18″ x 60”|
|Material||Canvas based synthetic leather|
Outslayer is known for its high-quality bags, especially Muay Thai punching bags. This model is a whopping 300 lbs heavy bag making it the largest on the list. It comes with a 10-year warranty guarantee, they’re confident it will last this length of time.
The outer layer is a high-quality vinyl and inside it has been filled with compressed fabric. Even after extensive use, this bag will still have the same shape that it had when you first bought it.
When it comes to the dimensions it’s much bigger than the others. The diameter is 22-inches and it’s 72-inches tall so make sure you have space to hang it.
The bag doesn’t come with a hanging chain as there are four nylon straps attached along with D-rings. Just make sure that you have a hanging stand that can support this weight.
- Made with durable vinyl
- Easy to clean
- Comes filled and evenly throughout
- 10-year warranty certificate
- Made in the USA
- Might be too big for some people
|Dimensions||22” x 72”|
Time for another option from Ringside, and it’s an unfilled punching bag made from leather. This model has the same dimensions (16” x 48”) as the filled one above, but it has a slightly different design. The main difference is that it comes unfilled.
Although this bag doesn’t come filled as a 200-pound heavy bag, it is possible to fill it to this weight. As sand is heavy, we recommend adding a plastic cylinder through the middle and filling it with sand. This makes it sturdy to then pack softer materials around this, where you’ll be punching.
It comes with the hanging chain and swivel so once it’s filled you’re good to go. If you don’t mind the extra effort of filling the bag, this is a great option as it’s cheaper than the others.
- Made with quality leather
- Cheaper than the filled model
- Hanging chain and swivel included
- Comes unfilled
|Dimensions||16” x 48”|
|Weight||Up to 200 lbs|
Last up is the same model Prolast punching bag but with extra weight. This one weighs in at 250 lbs, 50 lbs more than the other model. So, if you think the Outslayer 300 pounder is too big, maybe this Prolast in the middle is the right size.
The materials are the same, it’s a canvas punching bag with a layer of synthetic leather over the top. It has been triple-stitched across the whole item so there’s little to no chance of it splitting at the seams.
The bag has straps already installed which then connect to a stand via the D-rings. This makes it quieter than other bags. The height of this model is the same as the 200 lbs bag, but the diameter has an extra two inches. This is for the added weight.
- It will last a lifetime
- Triple-stitched seams
- Can be used in all weather conditions
- Made in the USA
- Might be too heavy for some people
|Dimensions||20″ x 20″ x 60″|
|Material||Canvas with synthetic leather|
200 lbs Punching Bags FAQs
How do you hang a 200 lbs heavy bag?
The best way to hang a 200 lbs heavy bag is to find a heavy bag stand that can support this weight. Not all hanging stands can hold 200 lbs or more, so it’s important to check each one’s details beforehand.
It will most likely take two people to hang it. From the floor, lift the bag to a vertical position so that you can attach it to the clasp. One person should hold the bag up whilst the other clips on the straps or chain to the stand.
Are heavier punching bags better?
There are pros and cons to heavier punching bags, like any type of bag. Heavier punching bags are more durable as they are required to hold more weight and take more of a beating. If you want a bag to last more than 10 years, there’s a better chance that a 200 lbs punch bag will over a smaller 80 lbs bag.
Due to them being heavier, they’re generally bigger too. This means that there’s a larger surface area to hit compared to smaller models.
Some people even like to practice baseball swings against a punching bag. If that’s you, then a heavier model is going to be able to resist this better than a smaller weight bag.
Here we’ve brought you many options for 200 lbs punching bags or more. All have been made to the highest quality, and most can even be used in all weather elements due to this.
The Ringside soft-fill 200 lbs bag is our top pick, but it can be bought cheaper if you get the unfilled version. If you want to go higher than 200, then we recommend the model from Outslayer. This comes with a 10-year warranty so it can be replaced should anything happen to it. Another great option is the 190 lb water bag from Aqua Training Bag.
There’s plenty of choices, you can now decide which is the best!